Update: This story was originally published on September 3.
Inspired by the book French Women Don't Get Fat by Mireille Guiliano, we're showing you how to make an über healthy yogurt breakfast. This breakfast is the perfect little bowl of health. It's loaded up with tons of protein, omega-3 fatty acids, and lemon that will keep you full all the way through lunch. French women really do do it best. Click through to see how it's done!
Ingredients
1/2 cup low-fat Greek yogurt
1 tsp flaxseed oil
Juice of 1/2 lemon
1 tbsp crushed almonds (or walnuts)
2 tbsp raw, old fashioned oats
Honey
1/2 cup low-fat Greek yogurt
1 tsp flaxseed oil
Juice of 1/2 lemon
1 tbsp crushed almonds (or walnuts)
2 tbsp raw, old fashioned oats
Honey
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Instructions
Add first 5 ingredients to a bowl
Drizzle generously with honey
Bon appétit!
Add first 5 ingredients to a bowl
Drizzle generously with honey
Bon appétit!
To see the rest of our healthy breakfast bowls click right this way!
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