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Mind

Learning To Lift Weights Shifted My Entire Mindset

by Prachi Gupta

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Eid Celebrations Make Me Feel Lonely In My Interracial Relationship

Humeara Mohamed

4 Questions To Ask Yourself If You Think You Are In A Toxic Relationship

I’m Single & I’m Embarrassed About How Lonely I Am

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I Tried Lucid Dreaming To See If It Would Improve My Waking Life

My first experience of lucid dreaming was, like many nighttime visions, both exceptional and banal. I was standing at Haggerston Overground station in Lond

The Rise In Manifestation Sounds Is Causing Chaos For People With...

Twenty-seven-year-old Erica Kathleen regularly finds herself making private TikTok videos in the middle of the night to “manifestation sounds.”

Can You Actually Self-Diagnose ADHD? It’s Complicated

Since its posting back in 2021, the TikTok video that helped spur this viral self-diagnosis conversation has racked up nine million views and counting. You

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Too Many Thoughts Living Rent-Free In Your Head? Try Mind Gardening

People have been describing thoughts, images, and ideas as “living in their head rent-free” for years now. Urban Dictionary (the font of all kn

by Sadhbh O'Sullivan

Here’s How Anxiety Affects Your Ability To Orgasm

If you’re someone who deals with stress and anxiety, the unwanted mental and physical effects can creep up during the most inopportune times. Perhaps you

Receiving An Autism Diagnosis Has Helped Me Finally Make Sense Of...

I’ve been autistic my whole life, but I didn’t know it until late last year. Truthfully, I went through most of my life never even thinking about autis

Do You Try To Fall Asleep To A Dream Of Your Choice? That’s Dream...

To sleep, perchance to dream? While plenty of us leave our chances of a pleasant nighttime adventure — the kind that makes you rush up to the first perso

by Kayleigh Dray

Intrusive Thoughts Aren’t What You Think They Are

Warning: The following includes descriptions of intrusive thoughts that some readers may find distressing. Have you ever been standing on a train platform,

by Eve Upton-Clark

I Can’t Stop Fantasizing About My Therapist

When Beth* started therapy, she was shocked to find herself having sexual fantasies about her much older, cis male therapist. “I would go into the se

by Hannah Mackenzie

Everything I Wish I’d Known About Breast Reduction

The unspooled roll of hospital paper dulls the coldness on my back as I lie on the bed, waiting for expert hands to weigh up the scale of my disproportiona

by Aimée Walsh

17 Women On How They’re Protecting Their Peace This Year

by Maybelle Morgan

Yes, It’s Okay To Seek Attention In A Relationship

I love attention. I’ve always loved attention. But I have always felt a lot of shame about it. Growing up, I learned that wearing revealing clothes, be

by Ella Dorval Hall

Can Productivity Gummies Help Me Write A Screenplay? Theoreticall...

There’s been a lot of talk about productivity levels lately, whether it’s that people are “quiet quitting” at the workplace or simp

Your Horoscope This Week: January 15 to 21, 2023

by Refinery29 Contri...

I’m Feeling Optimistic About 2023, Thanks to Advice From Th...

I’ll say it — I’m feeling cautiously optimistic about 2023. Let lightning strike if it will. I feel this way, seemingly against th

by Molly Longman

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This Product Drastically Improved My Winter Morning Routine

You’re reading an On-Site Shopping story — meaning you can browse, add to cart, and actually purchase the product recommendations featured be

Why I Stopped Making New Year’s Resolutions

Welcome to Vibe Check, Unbothered’s wellness column aimed at revolutionizing how Black folx think about self-care. “Self-care” is not always synonymo

by Stephanie Long

TikTok Says “Ugly” Is In — But Who Actually Gets To Be Ugly?

If there is one celebrity I am really enjoying at the moment it’s Julia Fox; she’s cracked the code of being a celebrity, playing the role and doing it

by Jackie Adedeji

7 Best SAD Lamps On Amazon To Help Fight The Winter Blues

What 5 Weird (But Common) Sex Dreams Mean, According To A Therapist

by Stevie Martin

Long Live Style

Does Psychodermatology — The Science Of Thinking Your Way To Good...

Psychodermatology is the emerging field taking a more holistic approach to treating your skin-care concerns, but can meditation and gratitude journaling re

by Donna Francis

VR Meditation Has Changed My Life IRL

Right now I’m suspended in the air, high above the ground, as if gripped in an invisible giant’s fist. Strangely I don’t feel scared at all. Leaves d

by Maybelle Morgan

Guide To Great Sleep

Dreaming About Death? It’s Not Necessarily A Bad Thing

A few months ago, I had a dream that my mom died. I woke up in a tailspin, sweaty, panicked, and on the edge of bawling. I knew it must have been a nightma

by Refinery29 Team

The Problem With Our ‘Fexting’ Habit

In a recent interview with Harper’s Bazaar, Jill Biden, First Lady, made a deeply relatable admission. When discussing her 45-year-long relationship with

How TikTok’s Four Quarters Method Can Boost Your Productivity & M...

If you’re anything like us, motivation is easily lost when faced with the most minor of inconveniences. Telling ourselves that even the smallest setb

8 Meditation Apps To Consider For When You Just Need A Moment

by Karina Hoshikawa

Brb, Entering My Villain Era

Along with dinner ideas and beauty hacks, TikTok is also home to a wealth of mental health advice. And while some of it needs to be taken with a grain of s

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