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Photo: Courtesy of Danny Rico
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Fresh citrus
"Lemons and limes are great to have around to brighten dishes just before serving and can help cut down on salt."
Sweeteners
"I always have a multitude of sweeteners such as maple. For example, I would use maple in warmer desserts, chocolate and caramel-based desserts."
The right tools
"I think the best appliance a vegetarian or vegan can have is a food processor. It's great for dips, spreads, and dessert prep. And, you need a nice sharp knife, as there is always chopping to be done!"
Fresh herbs
"Fresh herbs are great, if you have an herb garden. I like thyme and rosemary for roasting vegetables, and I sneak fresh cilantro into most everything."
Nutritional yeast
"Nutritional yeast is a must for vegans for adding vitamins and a "cheesy" taste to foods."
Pantry essentials
"Tamari, and different vinegars (like balsamic and rice) are great as well."
Photo: Courtesy of Arsenal Pulp Press
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Makes 8-12 servings.
Ingredients:
⅓ cup (80 mL) coconut oil
1 cup (250 mL) raw cashews, soaked in 2 cups water overnight and drained
1 14-oz (398-mL) can coconut milk
1 tsp vanilla extract
¼ tsp ground cinnamon
⅛ tsp ground cloves
¼–½ tsp ancho or cayenne pepper, to taste
½ tsp salt
1 recipe Nut Crust (below); use chocolate and walnuts
In a double boiler on medium heat, melt coconut oil and
chocolate, and set aside. In a food processor or blender, blend remainder of filling ingredients until smooth.
While blender is running, slowly pour in melted oil-
chocolate mixture and blend until smooth. Pour into
10-in (25-cm) springform pan with pre-baked Nut Crust
and chill overnight.
Nut Crust
Makes one 10-in (25-cm) crust.
1 cup (250 mL) nuts (almonds, hazelnuts, or
walnuts), ground
¾ cup (185 mL) spelt flour (for gluten-free: ¾ cup
rice flour + 1 tbsp arrowroot powder or corn
starch)
1 tsp cocoa powder (or 1 tsp ground cinnamon, or
1 tsp fine ground coffee + 1 tsp vanilla extract)
½ tsp salt
2 tbsp grapeseed oil
2 tbsp brown rice syrup
½ tsp apple cider vinegar
½ tsp flavored extract, optional (almond, vanilla,
orange, etc.)
Preheat oven to 350˚F (180˚C).
In a bowl, combine nuts with dry ingredients and
make a well. In a separate bowl, combine wet ingredients.
Add wet ingredients to dry and stir until combined. Use
your hands, as needed, at the end to combine ingredients.
Press into a pie plate or 10-in (25-cm) springform pan. Bake for 10 minutes.
Photo: Courtesy of Arsenal Pulp Press