Photo: Courtesy of Danny Rico
Fresh citrus
"Lemons and limes are great to have around to brighten dishes just before serving and can help cut down on salt."
Sweeteners
"I always have a multitude of sweeteners such as maple. For example, I would use maple in warmer desserts, chocolate and caramel-based desserts."
The right tools
"I think the best appliance a vegetarian or vegan can have is a food processor. It's great for dips, spreads, and dessert prep. And, you need a nice sharp knife, as there is always chopping to be done!"
Fresh herbs
"Fresh herbs are great, if you have an herb garden. I like thyme and rosemary for roasting vegetables, and I sneak fresh cilantro into most everything."
Nutritional yeast
"Nutritional yeast is a must for vegans for adding vitamins and a "cheesy" taste to foods."
Pantry essentials
"Tamari, and different vinegars (like balsamic and rice) are great as well."
Photo: Courtesy of Arsenal Pulp Press
Makes 8-12 servings.
Ingredients:
⅓ cup (80 mL) coconut oil
1 cup (250 mL) raw cashews, soaked in 2 cups water overnight and drained
1 14-oz (398-mL) can coconut milk
1 tsp vanilla extract
¼ tsp ground cinnamon
⅛ tsp ground cloves
¼–½ tsp ancho or cayenne pepper, to taste
½ tsp salt
1 recipe Nut Crust (below); use chocolate and walnuts
In a double boiler on medium heat, melt coconut oil and
chocolate, and set aside. In a food processor or blender, blend remainder of filling ingredients until smooth.
While blender is running, slowly pour in melted oil-
chocolate mixture and blend until smooth. Pour into
10-in (25-cm) springform pan with pre-baked Nut Crust
and chill overnight.
Nut Crust
Makes one 10-in (25-cm) crust.
1 cup (250 mL) nuts (almonds, hazelnuts, or
walnuts), ground
¾ cup (185 mL) spelt flour (for gluten-free: ¾ cup
rice flour + 1 tbsp arrowroot powder or corn
starch)
1 tsp cocoa powder (or 1 tsp ground cinnamon, or
1 tsp fine ground coffee + 1 tsp vanilla extract)
½ tsp salt
2 tbsp grapeseed oil
2 tbsp brown rice syrup
½ tsp apple cider vinegar
½ tsp flavored extract, optional (almond, vanilla,
orange, etc.)
Preheat oven to 350˚F (180˚C).
In a bowl, combine nuts with dry ingredients and
make a well. In a separate bowl, combine wet ingredients.
Add wet ingredients to dry and stir until combined. Use
your hands, as needed, at the end to combine ingredients.
Press into a pie plate or 10-in (25-cm) springform pan. Bake for 10 minutes.
Photo: Courtesy of Arsenal Pulp Press