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Mind
Sometimes, Depression Is A Terminal Illness
Sarah Jacoby
24 Sep. 2021
Wellness
Well, Well, Well, Science Says The Moon May Be To Blame For Your Sleepless ...
Pema Bakshi
23 Sep. 2021
Wellness
When Does Venting Stop Being Healthy?
Sukriti Wahi
21 Sep. 2021
Living
Why Is Reading So Hard Right Now?
“If I’m really honest, I feel like a failure,” says Daisy, 26, an English teacher and trainee counsellor. “I love reading. I love it en
by
Sadhbh O'Sullivan
Wellness
Letting Go Of Scepticism About Spirituality Can Help Your Mental ...
Spirituality – whether you define it in a religious framework, as a connection to a higher power or simply gut instinct – is not something that we ar
by
Sadhbh O'Sullivan
Mind
Here’s What It Really Means To Have “Brain Fog”
Maybe you’re frustrated that you forgot to pack yourself lunch for the third time this week, or you’re spacing out while catching up with a fri
by
Sarah Jacoby
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Mind
Why It’s Important To Spend Time Alone
It happens about 10 minutes before I get home. I’ve had a strong day smashing admin and returning that package because not everyone looks good in beige c
by
Stevie Martin
Wellness
What To Do When Your Eco-Anxiety Spirals Into Eco-Fatigue
Between a pandemic that has seen our keep-cup streaks come to an unfortunate end, and a constant barrage of research depicting a world seemingly unchanged
by
Pema Bakshi
Health Trends
The Problem With Calling Sobriety A "Wellness Trend"
Sobriety is kind of having a moment right now. In recent years, the New York Times published a piece about “the new sobriety,” declaring that m
by
Cory Stieg
Fashion
Meet The People Using ‘Dopamine Dressing’ To Boost Th...
The transition period between coronavirus restrictions lifting and travel restarting was deemed ‘Hot Vax Summer’ by the masses (namely TikTok u
by
Beth Ashley
Mind
Is Breathwork The Answer To Our Millennial Stresses? We Tried It Out
Despite the name, it turns out that ‘breathwork’ is not as simple as ‘inhale, exhale, repeat’. For ages, I’ve been reading blogpo
by
Jess Commons
Wellness
What Anxiety Can Do To Your Body
Anxiety and worry are definitely emotional experiences, but ask anyone who’s had an anxiety episode or who lives with an anxiety disorder, and they
by
Kimberly Truong
Wellness
How To Become A One-Drink Wonder
by
Lauren Bravo
Wellness
Our Notes App, Ourselves: Inside The Weirdest, Most Wonderful Pla...
“It’s so hot. The woman next to me reading poetry, barking into the phone: Pick up pick up pickup.” This isn’t a snippet of some experimental
by
Mirel Zaman
Wellness
I Can’t Stop Dreaming About All The Other Lives I Could Live
It’s late at night and there is a balmy September heatwave. After 18 months of living alone, staring at the same surroundings in my (albeit lovely) one-b
by
Vicky Spratt
Wellness
What Every Woman Should Know About Postpartum Psychosis
Content warning: This article discusses suicide and self-harm in a way that could be distressing to some readers. Following the birth of her first child, L
by
Juli Fraga
Mind
How To Tackle Spring Cleaning, According To Your Sign
by
Sara Coughlin
Wellness
The Millennials Gardening To Combat Anxiety
Every morning, Sarah wakes to a view of greenery: her three beloved houseplants and a windowsill of cacti. “The small movements of watering them and
by
Amy Sedghi
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Mind
Racial Gaslighting & Microaggressions Can’t Be Ignored Any ...
As a domestic abuse practitioner, I learned early in my career that an abusive act should be measured by the impact it has on a person. When we apply that
by
Evie Muir
Wellness
The Reality Of Dating With PTSD
Warning: This article contains descriptions of PTSD and traumatic events, including sexual assault, which some readers might find upsetting. “Dalmati
by
Beth Ashley
Wellness
Sharing Mental Health Memes Is Making Things Worse, Not Better
Richard Dawkins was the first person to float the term ‘meme’. In his 1976 book The Selfish Gene, the controversial evolutionary biologist wrot
by
Eleanor Morgan
Wellness
“Explaining To Everyone That Your Parent Has Died Is Emotio...
TW: This article talks openly and frankly about the death of loved ones Death doesn’t usually come up over an oat latte or a bottomless brunch. It doesn?
by
Jess Bacon
Wellness
Turns Out, Supportive Listening Can Help Your Friends Live Longer
We love our friends, we’d do anything for them. From driving their drunk asses home in the dead of night to meticulously planning the perfect surprise bi
by
Pema Bakshi
Wellness
Is Listening To Podcasts As We Fall Asleep Bad For Our Brains?
It’s hard to pinpoint exactly when it happened but at some point in the last five years, the way I fall asleep changed. Instead of reading before turning
by
Sadhbh O'Sullivan
Wellness
An Ode To The Life-Changing Joy Of Saying ‘I Don’t Kn...
It’s embarrassing to admit but for much of my life I have pretended I know what’s going on when I don’t, for fear of being “caught out&
by
Sadhbh O'Sullivan
Wellness
This Is Exactly What Happens When You Start Therapy
by
Kimberly Truong
Wellness
Is Tragic Optimism The Antidote To Toxic Positivity?
In particularly hard times such as these, when the news cycle is unavoidable and we don’t have ready access to our usual distractions and outlets, gratit
by
Pema Bakshi
Wellness
Why Those Bad Lockdown Habits Feel So Damn Good
In the worst part of lockdown, I started religiously drinking two cans of Guinness every night like I was Tom Hardy prepping for Bronson. I knew full well
by
Ellie Broughton
Wellness
What’s An Ambivert & How Can You Tell If You Are One?
Whether you’re flirting on a dating app, unloading to your therapist, or making small talk during an ice-breaker activity, at some point, most of us
by
Cory Stieg
Wellness
How Often Should You Be Going To Therapy?
If you have the privilege of being able to access therapy, you might have a lot of questions about what to expect from it. Who benefits from it? What happe
by
Kimberly Truong
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