Sugar. It's my best friend and my enemy. While I know there's no such thing as "good" foods or "bad foods" — and I am not interested in a restrictive eating plan — I've definitely suffered the regret of going overboard on sugar.
It has been referred to as "the cigarettes of our generation," so I wanted to see what would happen if I cut it out, cold turkey. Some suggested I remove sugar from my diet gradually, but I wanted to see what five days without sugar would REALLY feel like. Would I immediately feel healthier? Would I have more even energy? Would I even be able to do it?
AdvertisementADVERTISEMENT
While some effects didn't kick in after just five days, others were blatantly apparent. More importantly than these immediate effects though were the lessons I learned about food. For example, there's a difference between the sugars found in fruit and the refined sugars added to candy bars, and this kind of sugar is hiding in a lot more foods than you think.
Watch the video to follow along on my sugar-free journey. If you're a real sugar monster like I am, you'll probably relate.
I Went No Sugar For 5 Days — & Here Is What Happened
AdvertisementADVERTISEMENT