We're talkin' after every time you eat!

The majority of those bacterial culprits are found in plaque towards the back of your tongue. Scrape away!

Flossing once a day removes food particles and plaque from between your teeth, helping to control bad breath.

To keep your mouth moist, avoid tobacco and drink plenty of water. Coffee, soft drinks, and alcohol can all lead to a drier mouth. For chronic dry mouth, see a dentist or physician.

An old toothbrush is an ineffective toothbrush! Change your toothbrush when it becomes frayed, about every three to four months.

If you wear a retainer, mouth guard, or any other device in your mouth, clean it thoroughly at least once a day or as directed by your dentist.

Go to the dentist on a regular basis — generally twice a year — to have your teeth examined and cleaned.

You should eat what you want, but if you’re feeling self conscious about your breath, you may want to avoid or limit certain foods, like onions, garlic, cheeses, meats, sugary foods, alcohol, and coffee.