open up your stance so you see everything around you instead of facing the machine.
if you get pinned to the ground, it is okay because you can fight through it.
the offender is basically a table. you want to take two parts of the table away for it to be effective.
buck and roll by taking one of the arms away, lock a leg, and then use your hip muscles to roll over.
the best way to get out of a choke is by lifting your arms up together, then bringing them to the side and fleeing.
pushing up on the arms could constrict your airway so it isn't the best option.
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