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Cory Stieg
Body
If Peeling Sunburn Is Bad For You, Why Does It Feel So Good?
Cory Stieg
25 Jul 2018
Guide To Great Sleep
Working Out Actually Does Help You Sleep — Here's How
Cory Stieg
24 Jul 2018
Body
Does This Pregnancy Old Wives' Tale Hold Up?
Cory Stieg
24 Jul 2018
Health News
140 "Sister Survivors" Of Larry Nassar's Sexual Abuse Receive The...
Last night at the 2018 ESPY Awards, 140 survivors of Larry Nassar's sexual abuse took the stage and joined hands to receive with the Arthur Ashe Coura
by
Cory Stieg
Fitness
Should You Wake Up Early To Work Out Or Sleep In?
Of all the excuses for skipping a workout, getting more sleep seems to be a pretty legit one. Deep down, you know waking up to exercise will make the stres
by
Cory Stieg
Relationships
Why Couples Workouts Bring Out The Worst In Me
Of all the unrealistic posts I've come across on Instagram, photos and videos of couples who enjoy working out together are the least relatable to me.
by
Cory Stieg
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Fitness
What Even Is Tabata & Is It Worth The Hype?
If someone told you that you only need four minutes to get in an effective workout, you'd probably cancel your gym membership, never spend £25 on a w
by
Cory Stieg
Hangover Cures
Can Eating A Big Meal Actually Help Prevent Hangovers?
Planning your dinner before a big night out is almost as exciting as deciding what you're going to wear or browsing Trip Advisor for the best happy ho
by
Cory Stieg
Anxiety
Can Exercise Really Help With Anxiety?
Someone recently asked me how I wake up early enough to work out in the morning, and the honest answer is that my anxiety usually wakes me up before the su
by
Cory Stieg
Guide To Great Sleep
What’s The Difference Between A Nightmare & A Night Terror?
Sometimes the content of a nightmare is terrifying enough to make you wake up in your bed covered in sweat, feeling grateful that the half-horse half-human
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Cory Stieg
Mind
What Your Ice-Chewing Habit Really Means
Cold brew is delicious and all, but often the best part about sipping on iced coffee in the summer is having a big cup of ice to chew on afterwards. If you
by
Cory Stieg
Fitness
The Professional Ballet Dancers You Should Follow On Instagram
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Cory Stieg
Diet & Nutrition
Can You Get Drunk Off Of Kombucha?
As everyone orders gose, mead, and low-ABV cocktails this summer, you may want to consider sipping on another buzzy, kind of alcoholic beverage: kombucha.
by
Cory Stieg
Diet & Nutrition
What Registered Dietitians Really Think Of The Intermittent Fasti...
by
Cory Stieg
Wellness
FYI, Body Positivity Is Not "Dangerous" Or Bad For Your Health
On Monday, Tess Holliday appeared on the first ever digital cover of SELF Magazine, which was an important moment for the health and fitness brand that has
by
Cory Stieg
Diet & Nutrition
Is Beef Jerky Bad For You Or Just Misunderstood?
Jerky is kind of like the Michael B. Jordan of snacks — and not just because they're both beefy. Until recently, beef jerky had a pretty bad reputat
by
Cory Stieg
Fitness
Got 30 Minutes? Try These YouTube Workouts
by
Cory Stieg
Fitness
How Physical Injuries Affect Your Mental Health
A few years ago, I fell on the sidewalk and broke three of the five fingers on my right hand. At the time, I laughed it off because it made for a funny sto
by
Cory Stieg
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Diet & Nutrition
For The Love Of God, Please Don't Do A "Saltwater Cleanse"
If someone told you to chug a big glass of salt water to potentially improve your health, would you do it? Most of us gag at the thought of accidentally sw
by
Cory Stieg
Health News
How Separating A Child From Their Parents Affects Their Health
On Wednesday 20th June the American Medical Association released an official statement about President Trump's “zero tolerance” separation
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Cory Stieg
Body
Why Pathetic Little Foot Blisters Hurt So Badly & How To Find Relief
Back when I was a ballet dancer, wearing pointe shoes all day would do a number on my feet. Each blister that sprouted on my toes or heels became a science
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Cory Stieg
Yoga
If Hot Yoga Isn’t "Better For You" Then Why Does It Feel So Good?
The feeling when you step out of a hot yoga studio after a class can be gross, but also kind of magical. Your brain is basically mush, your pores feel like
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Cory Stieg
Running
What Is "Mindful Running" & Should You Try It?
If you're anything like me, your go-to running playlist is full of bops and bangers that are so loud and obnoxious that they practically propel you fo
by
Cory Stieg
Body
What Are Heat Cramps & How Do You Stop Them?
Around this time of year when many of us are basking in the heat and enjoying the outdoors, it's important to remember that, as glorious as the warm w
by
Cory Stieg
Running
Why You Get A Side Stitch While Running
Getting a side stitch while you're running is kind of like when you're playing Mario Kart and someone hits you with the “lightning boltR
by
Cory Stieg
Fitness
The 100 Highest-Paid Athletes In The World Are All Men — Can You ...
Each year, Forbes publishes a list of the 100 highest-paid athletes in the world, which tallies up the prize money, salaries, and bonuses that pro-athletes
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Cory Stieg
Diet & Nutrition
The Problem With This Popular Reddit Weight-Loss Trend
Sometimes you can find quirky, but surprisingly solid, health advice on Reddit, and sometimes the tips that people share are seriously misguided. Take the
by
Cory Stieg
Fitness
No, Serena Williams & Maria Sharapova Aren't Feuding
Serena Williams announced this morning that she was pulling out of the French Open due to an injury in her chest muscle that made her unable to serve. R
by
Cory Stieg
Sex
When Is A Person "Least Fertile"?
The funny thing about fertility is that when you're trying to avoid getting pregnant, it can feel like you're fertile all of the time. And if you
by
Cory Stieg
Sex
What You Need To Know About This "Stealthy" STI
You may feel like you know your vagina well enough to be able to diagnose and treat an infection the second you notice unusual discharge or get a whiff of
by
Cory Stieg
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