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Kimberly Truong
Health Trends
Here's What Depression Can Do To Your Body
Kimberly Truong
22 Aug 2018
Health News
Read This If You Get Anxiety About What To Do On Weekends
Kimberly Truong
21 Aug 2018
Health News
Why Does Reading Make You So Sleepy?
Kimberly Truong
20 Aug 2018
Health News
Here's Why Binge-Watching Feels So Good
If you're someone who prefers waiting until a TV show has released all its episodes of the season to watch it all in one go (instead of keeping up and
by
Kimberly Truong
Relationships
Is It Okay If Your Partner’s Parents Don’t Like You?
Crazy Rich Asians might be about a group of people so wealthy that they can afford to drop millions on a pair of earrings without thinking about it, but th
by
Kimberly Truong
Wellness
Adele Spoke Up About Postpartum Psychosis Recovery
As much progress as we've made in having conversations about maternal health, we tend to forget that mental health is a huge part of the discussion. O
by
Kimberly Truong
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Wellness
What To Do If You Have Wanderlust But Can't Travel
In an ideal world, everyone would be able to travel whenever they wanted to, money and vacation day allotment be damned. But in reality, life gets in the w
by
Kimberly Truong
Health Trends
How To Come Back From A Depressive Spell
Given that more than 300 million people worldwide have had depression, we're all bound to have vastly different experiences living with it. But for ma
by
Kimberly Truong
Wellness
5 Weird Things People Do To Fall Asleep At Night
by
Kimberly Truong
Wellness
Why You Might Be Feeling More Anxious In The Summer
Believe it or not, we're already careening towards end of summer. And if you've noticed that you're feeling a little more anxious than usual
by
Kimberly Truong
Relationships
So You Had A Fight With Your Best Friend — What Now?
by
Kimberly Truong
Wellness
Do Therapy Blankets Really Help With Anxiety?
It seems like as we get older, we're turning back to a lot of childhood comforts to help us self-soothe: colouring books, baby bottles, and even weigh
by
Kimberly Truong
Wellness
When Does Being A Supportive Friend Actually Become Unhealthy?
Whether it's a friendship, romantic partner, or family member, a key part of any relationship is to support each other, and to be able to depend on on
by
Kimberly Truong
Wellness
Why Infertility Is More Than A Physical Disorder
by
Kimberly Truong
Wellness
Why You Can't Stop Checking Your Social Media Likes & Comments
Be honest: How often have you posted a photo on Instagram, and sat back with glee as the likes and comments started racking up on your post? Or tweeted som
by
Kimberly Truong
Health News
Banning Plastic Straws Is Great For The Environment, But Bad For ...
On Thursday, the Walt Disney Company announced that it will stop using single-use plastic straws and plastic stirrers at all of its locations by 2019. Earl
by
Kimberly Truong
Body
Is "Too Much Sleep" Really A Thing?
There's a fine line when it comes to the right amount of sleep. Get too little sleep, and you'll be exhausted all day, chugging down coffee. Over
by
Kimberly Truong
Wellness
Here's Why Relapse Can Be Common In Addiction Recovery
While some people might think addiction is a choice, the truth is way more complicated than that. And, despite common misconceptions, addiction recovery is
by
Kimberly Truong
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Health Trends
How To Deal With Your Post-Holiday Brain Fog
Unless you've had a mishap like a missed flight or lost luggage, the worst part of a good holiday is the part where you have to come back to real life
by
Kimberly Truong
Wellness
Here's What It Means If You Constantly Overthink Everything
When a close friend of mine suddenly ghosted last year, I did something that probably annoyed the hell out of the friends I had left: I obsessed for months
by
Kimberly Truong
Mind
Why The Anniversary Of A Painful Event Is So Hard
There are so many dates of the year that are meant to be exciting: birthdays, Christmas, and anniversaries. But not all anniversaries are joyous — and ev
by
Kimberly Truong
Mind
Can Twins Really Read Each Other's Minds?
At some point, you've probably heard a story or seen a movie about twins who could communicate telepathically or sense what the other one was thinking
by
Kimberly Truong
Wellness
13 Self-Care Rituals That Actually Work For People
by
Kimberly Truong
Wellness
Is This The Best Way To Handle Stressful Life Events?
When I moved from a two-bedroom flat into a studio a few months ago, I was elated. No roommates! Being naked whenever I wanted! But I was also stressed as
by
Kimberly Truong
Health Trends
Why Michelle Williams' Statement About Her Mental Health Is So Im...
Living with a mental health disorder may be difficult, but for some people, taking the step to ask for help is even harder. Former Destiny's Child mem
by
Kimberly Truong
Wellness
What's The Difference Between Self-Esteem & Narcissism?
The word “narcissist” gets thrown around a lot. Certainly in the past year or so, we've seen it used to describe people like Donald Trump
by
Kimberly Truong
Wellness
Read This If You Get Anxious In The Mornings
Some people just aren't morning people, no matter how you slice and dice it. For some of us, it's because waking up in the morning doesn't i
by
Kimberly Truong
Wellness
What To Do When Your Therapist Goes On Holiday
Summer is here, and so is holiday season. And just like the rest of us, therapists need to go on vacation too. But what does it mean for you when your ther
by
Kimberly Truong
Mind
7 Party Tips For The Socially Anxious
by
Kimberly Truong
Wellness
Here's How Being Broke Can Impact Your Mental Health
If you've ever had to worry about where your next paycheque would come from, you know how anxiety-inducing and depressing it can be to feel like you d
by
Kimberly Truong
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