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Fitness
Meet Kickboxing Champion Victoria, The Hardest 12-Year-Old In The UK
Sarah Raphael
4 Oct 2016
Fitness
We Found All The Best Workouts On YouTube, So You Don’t Have To
Molly Horan
1 Oct 2016
Fitness
Emma Watson Is So Badass In This Instagram
Kimberly Truong
1 Oct 2016
Fitness
19 Ways To Be Active With Your Significant Other
by
Kimberly Truong
Fitness
30 Workout Moves You Can Do With Just A Yoga Mat
by
Anna Maltby
Fitness
Ashley Graham Says Her Cellulite Is Changing Lives
Ashley Graham is breaking barriers. She's the first plus-sized model to cover the Sports Illustrated Swimsuit Issue and she's served as our worko
by
Michael Hafford
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Fitness
Photographer Flora Maclean Is Championing Equality In Football
In the early twentieth century, an insatiable enthusiasm for women’s football swept across the UK. After the outbreak of WW1, women often began engag
by
Joanna Cresswell
Fitness
Easy Yoga Poses For People Who Sit All Day
by
Ally Hickson
Fitness
What To Do If You’re Totally Bored With Planks
by
Amy Roberts
Fitness
Your Fitness Tracker Won’t Help You Lose Weight, But Who Ca...
A new study published in the Journal of the American Medical Association has found that fitness trackers aren't exactly the key to a super-healthy lif
by
Sara Coughlin
Fitness
This 16-Year-Old Snowboarder Will Blow You Away
Hailey Langland is a 16-year-old snowboarding star who believes that if you're not having fun doing something, it's not worth doing. “What
by
Rachel Selvin
Fitness
Your Fitness Tracker Might Not Actually Help You Lose Weight
FitBits, Jawbones, Apple Watches. Fitness trackers are everywhere these days and everyone – from super-toned gym bunnies to flabby middle-aged dads a
by
Natalie Gil
Fitness
The Ab Muscles Everyone Forgets & How To Work Them
by
Amy Roberts
Fitness
31 Ridiculously Cute Yoga Leggings That Actually Come In Plus Sizes
by
Sarah Jacoby
Fitness
Simone Biles On Her Favourite Olympic Moments, Her Teammates & Li...
Having won five Olympic medals (four of them gold, one of them bronze) and then literally stopping traffic before leaving Rio, it's safe to say that S
by
Kimberly Truong
Fitness
10 Things You Should Do Before Every Workout
by
Ally Hickson
Fitness
Simone Biles Moves On From The Woman Who Coached Her Since Age 8
Simone Biles recently parted ways with longtime coach Aimee Boorman. Boorman had coached Biles since Biles was just eight years old, a span of 11 years tha
by
Michael Hafford
Fitness
ITV Switches Off Channels To Encourage “Britain’s Big...
ITV switched off all seven of its channels at 9.30 a.m. on Saturday morning to encourage what is being billed as “the nation's biggest ever spor
by
Nick Levine
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Fitness
Here’s How Much An Olympic Gold Medal Earns You
The Olympics, at one point, were billed as a competition between highly skilled amateur athletes. That all changed in the 1990s, when the need for better T
by
Michael Hafford
Fitness
Here’s Why Olympians Are Always Biting Their Medals In Photos
Why are Olympians always biting down on their gold medals after a big win? Turns out, it's got a little something to do with science. As Bustle points
by
Shannon Carlin
Fitness
Olympic Athletes’ Weird Pre-Event Rituals
by
Helen Nianias
Fitness
Reminder From Simone Biles: Athletes Come In All Shapes & Sizes
Earlier today, gymnast Simone Biles tweeted a photo of herself standing with fellow Olympian David Lee. On first glance, the picture looks photoshopped. Th
by
Sara Coughlin
Fitness
The Full-Body 30-Day Challenge You Can Do At Home
by
Anna Maltby
Fitness
Just An Hour’s Exercise Could Undo Health Risks Of Sitting
If you’re chained to your desk right now like us, you won't want to be reminded that sitting down for too long can kill (sorry!). It’s lin
by
Natalie Gil
Fitness
Meet Dina Asher-Smith: The Fastest Woman in British History
Dina Asher-Smith isn’t just any 20-year-old history student at King’s College. She’s the 20-year-old history student who’s also the
by
Alice Tate
Fitness
I Went To The UK’s First Yoga Retreat For Women Of Colour
It was 7am. Yoga mats were strewn on the floor, my workout clothes were sticking to me and I was thinking about breakfast. So far, so normal. On the surfac
by
Salma Haidrani
Fitness
4 Arm Exercises You’re Not Doing But Should Be
by
Amy Roberts
Fitness
What Yoga Taught These 16 Instagram Stars About Their Bodies
by
Sarah Jacoby
Fitness
Is Interval Training
Actually
More Effective Than Normal...
'Soul Cycle', 'Ballet Beautiful', 'Quickie Ass & Abs' – the world of fashionable work outs can be a bit of a conund
by
Nellie Eden
Fitness
What Is “Rational Fitness” & Why Should You Try It?
by
Kelsey Miller
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