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Fitness
All The Different Yoga Classes Explained
Bryony Stone
18 Jan 2016
Fitness
Get Your Resolutions Moving With 2015’s Most Popular Spotify Running Songs
Sarah Jacoby
7 Jan 2016
Fitness
The Pros And Cons Of The Nike Running App
Amelia Abraham
6 Jan 2016
Fitness
How To Get Super-Fit For Free
This year, to save you from tears and expensive joining fees, we’ve compiled a list of tips to help you get fit without breaking the bank or your New Yea
by
Bryony Stone
Fitness
This 30-Day Challenge Will Change Your Mind About the Treadmill
Let us just start by saying: Non-runners, don’t click away! This challenge is for you, just as much as it is for the pavement-pounders. Okay, so maybe th
by
Amy Roberts
Fitness
This 30-Day Push-Up Challenge Will Transform Your Body
It’s time to stop thinking of push-ups as a punishment of the drop-and-give-me-20 variety. The truth is, they’re a fantastic strength-building exercise
by
Amy Roberts
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Fitness
A 10-Minute Yoga Sequence To Make Your Holidays A Little More Zen
by
Leslie Lewis
Fitness
The Only Exercise You Need To Stay Fit This Winter
The good news about skipping is — well, almost everything. It's an incredibly effective, portable, and time-efficient workout. It's excellent c
by
Kelsey Miller
Fitness
30-Day Kettlebell Challenge For The Absolute Beginner
The kettlebell looks something like a cross between your grandma’s purse and an old-fashioned teapot, but it's been getting a lot of attention at gyms th
by
Amy Roberts
Fitness
This 30-Day Challenge Will Transform Your Abs
Here’s the thing about abs: Whether you care about getting ripped or not, your core goes way beyond those six-pack muscles in both form and function. The
by
Amy Roberts
Fitness
The Dance Teacher Reclaiming Twerking
When you hear the word “twerk”, chances are that, whatever your opinion, you think of Miley Cyrus or Lily Allen. Stomping into the mainstream o
by
Bertie Brandes
Fitness
Is The UK Ready For Exercise Classes Like Psycle?
Psycle has only been open for a year and a half in London but it’s already considered ‘life-changing’ by its fans.
by
Bryony Stone
Fitness
Meet The Fittest Women In Britain
If the 2012 London Olympics marked us leaving the starting blocks with regards to women in sport, then this year was when we hit full stride.
by
LUCY DRAPER
Fitness
‘Making Up’ Calories: The Eating Disorder No One Is T...
Two hundred more, I thought to myself as I huffed and puffed on the arc trainer, salty sweat dripping down my face. Two hundred more calories. I was more t
by
Justin Sedor
Fitness
This Squat Challenge Will Transform Your Body
Whether it’s trimming, firming, or lifting you're after, this 30-day squat challenge will make you want to flaunt your rear end — or at least love
by
Kelly Mickle
Fitness
8 Feel-Good Fitstagram Accounts To Follow
When yet another ab selfie makes you want to throw your phone in a river, it might be time to reconsider your #fitspo
by
Bryony Stone
Fitness
5 Mantras To Push You Through A Workout
by
Cristina Goyanes
Fitness
This 30-Day Upper-Body Challenge Will Transform Your Arms & Shoul...
“I have, like, no arm strength.” If you’ve ever said this (or even thought it), this is the challenge for you. “Women are often ver
by
Amy Roberts
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Fitness
College Athletes Strip Naked For A Cause (NSFW)
by
Hayley MacMillen
Fitness
Runners Will Be Obsessed With These 26 Race Instagrams
by
Bari Lieberman
Fitness
7 EASY Moves For Killer Arms
by
Bari Lieberman
Fitness
5 Rookie Running Mistakes — And How To Avoid Them
Running is without a doubt a top-notch workout: It's a killer cardio session, ab-toner, and leg-sculptor all rolled into one. It's no wonder that
by
Laurie Espino
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