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Wellness
What It's Like Being The ‘Bigger’ Girl In The Gym
Daisy Buchanan
31 Jul 2018
Running
Is It Okay To Run Every Day?
Cory Stieg
30 Jul 2018
Fitness
What’s The Point Of "Leg Day"?
Cory Stieg
30 Jul 2018
Guide To Great Sleep
Working Out Actually Does Help You Sleep — Here's How
The only thing cuter than watching a puppy run around and exercise is watching a puppy fall fast asleep immediately afterwards. It's adorable, and the
by
Cory Stieg
Health News
140 "Sister Survivors" Of Larry Nassar's Sexual Abuse Receive The...
Last night at the 2018 ESPY Awards, 140 survivors of Larry Nassar's sexual abuse took the stage and joined hands to receive with the Arthur Ashe Coura
by
Cory Stieg
Fitness
Should You Wake Up Early To Work Out Or Sleep In?
Of all the excuses for skipping a workout, getting more sleep seems to be a pretty legit one. Deep down, you know waking up to exercise will make the stres
by
Cory Stieg
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Relationships
Why Couples Workouts Bring Out The Worst In Me
Of all the unrealistic posts I've come across on Instagram, photos and videos of couples who enjoy working out together are the least relatable to me.
by
Cory Stieg
Fitness
Serena Williams Walks Away From Wimbledon With A Glow-Up
Angelique Kerber is the new Wimbledon champion, but Serena Williams is walking away from the match an icon. Had Williams won, this would have been her eigh
by
Sara Hendricks
Fitness
What Even Is Tabata & Is It Worth The Hype?
If someone told you that you only need four minutes to get in an effective workout, you'd probably cancel your gym membership, never spend £25 on a w
by
Cory Stieg
Anxiety
Can Exercise Really Help With Anxiety?
Someone recently asked me how I wake up early enough to work out in the morning, and the honest answer is that my anxiety usually wakes me up before the su
by
Cory Stieg
Fitness
Climbing Isn't As Scary As It Looks & Could Be Your Next Hobby
by
Sara Coughlin
Fitness
Here’s Your Workout Wear Shopping List
by
Anna Jay
Fitness
Serena Williams Is The Best At Literally Everything & She Knows It
Serena Williams’ secret to being the best? Competition. After advancing to the fourth round at Wimbledon, the tennis pro sat for a press conference. The
by
Alexis Reliford
Fitness
The Professional Ballet Dancers You Should Follow On Instagram
by
Cory Stieg
Fitness
Got 30 Minutes? Try These YouTube Workouts
by
Cory Stieg
Fitness
How Physical Injuries Affect Your Mental Health
A few years ago, I fell on the sidewalk and broke three of the five fingers on my right hand. At the time, I laughed it off because it made for a funny sto
by
Cory Stieg
Body
Why Pathetic Little Foot Blisters Hurt So Badly & How To Find Relief
Back when I was a ballet dancer, wearing pointe shoes all day would do a number on my feet. Each blister that sprouted on my toes or heels became a science
by
Cory Stieg
Yoga
If Hot Yoga Isn’t "Better For You" Then Why Does It Feel So Good?
The feeling when you step out of a hot yoga studio after a class can be gross, but also kind of magical. Your brain is basically mush, your pores feel like
by
Cory Stieg
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Running
What Is "Mindful Running" & Should You Try It?
If you're anything like me, your go-to running playlist is full of bops and bangers that are so loud and obnoxious that they practically propel you fo
by
Cory Stieg
Wellness
What The World Cup Means To Women Of Dual Nationality
by
Dami Khadijah
Body
What Are Heat Cramps & How Do You Stop Them?
Around this time of year when many of us are basking in the heat and enjoying the outdoors, it's important to remember that, as glorious as the warm w
by
Cory Stieg
Running
Why You Get A Side Stitch While Running
Getting a side stitch while you're running is kind of like when you're playing Mario Kart and someone hits you with the “lightning boltR
by
Cory Stieg
Fitness
The 100 Highest-Paid Athletes In The World Are All Men — Can You ...
Each year, Forbes publishes a list of the 100 highest-paid athletes in the world, which tallies up the prize money, salaries, and bonuses that pro-athletes
by
Cory Stieg
Fitness
No, Serena Williams & Maria Sharapova Aren't Feuding
Serena Williams announced this morning that she was pulling out of the French Open due to an injury in her chest muscle that made her unable to serve. R
by
Cory Stieg
Fitness
The HIIT Workouts To Do When You’re Short On Time
by
Cory Stieg
Fitness
The French Open Won't "Seed" Serena Williams & Here's Why That Ma...
Serena Williams has been open about her harrowing birth experience and postpartum health complications ever since she had her daughter last September. She
by
Cory Stieg
Healthy Lifestyle Tips
8 Health Tips From Meghan Markle's Now Defunct Blog
by
Cory Stieg
Diet & Nutrition
Are Those Energy Gels Runners Eat Really Worth It?
The week of a big running race, although you're nearing the end of your training programme, there's still a lot of preparation that goes into the
by
Cory Stieg
Fitness
The Best Way To Handle Unsolicited Fitness Advice
I actually enjoy going to my gym in the morning, except when I see my nemesis. Everyday at around 6:30 a.m., this person is there, in everyone's face,
by
Cory Stieg
Body
This Is Why You Sweat So Much — & What To Do About It
Ever feel like you're basically swimming your way through your vinyasa only to realise your workout bud might as well be starring in an ad for matte f
by
Sarah Jacoby
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