I was hosting many a Graham Norton-esque chat show from my bedroom in the dead of night.
Going to bed and getting up every day at the same time can seem super dull and boring but it's the most powerful health tip that humans can do.
Journalling is a really helpful way of creating a distance between you and your thoughts, or giving your worrisome mind a name like a Mr Men character. The point is acknowledging it, having a sense of compassion for your mind and accepting it.