1/2 Vegetables
First, load up on enough healthy greens or veggies so they take up half of your plate. Salads, green beans, Brussels sprouts, and squash are a few of my favorites. But, keep in mind that too much dressing or butter can turn these healthy sides unhealthy.
1/4 Protein
Devote one quarter of your plate to a protein like turkey or ham. A 3-ounce serving of turkey is about the size of your fist or a deck of cards.
1/4 Starches
The remaining fourth of your plate can be made up of starches. This includes stuffing, rolls, and starchy vegetables like yams, mashed potatoes, and corn.