Health And Wellness - Tips For Healthy Living

Skip navigation!

Do Those UV Sanitizing Devices Actually Work?

by Karina Hoshikawa

You are the boss of your body.

Meet The Black Creatives Inspiring Black Joy Through Art

Does Your Underwear Have An Expiration Date?

When Breastfeeding Gets Hard, Lactation Consultants Can Help

Elizabeth Gulino

More in Wellness

12 Waterproof Sex Toys That Make Bathtime Lots Of Fun

Mary Frances Knapp

Michelle Obama Has Been Coping With ‘Low-Grade Depression,’ She Says

Venus In Cancer Is Getting Us In Our Feelings

Elizabeth Gulino

Naj Austin, Founder Of Ethel’s Club, Uses Her Power To Make...

Naj Austin is the founder and CEO of Ethel’s Club, a social and wellness platform designed to celebrate people of color. The club offers a healing sp

by Elizabeth Gulino

Mental Health Awareness

Tiff McFierce Says Wellness’s Race Problem Is Just As Bad As It’s...

Tiff McFierce loves vision boards. She keeps one in her bedroom by her bed, one in the back of her journal, and a digital version on her phone, she tells m

by Molly Longman

Healthy Lifestyle Tips

How To Sleep When It’s Hot Outside & You Don’t Have AC

Here’s a midsummer nightmare: I don’t have air-conditioning in my house, so every night I create a Dyson fan tornado and pray to make it to mor

How Threesomes Are Getting Me Through Lockdown

About eight weeks into quarantine, spending yet another night alone and aimlessly scrolling on my phone, I came across an intriguing profile on Instag

by Kirthan Aujlay

Thigh Chafing Is Hell — Here's How To Deal With It This Summer

There are many wonderful, glorious things about summer. The warmth! The sun! The fact that it’s light out until 8 p.m.! Rosé! Of course, it also mea

by Rachel Lubitz

Mental Health Awareness

Audrie & Daisy‘s Daisy Coleman Has Died At 23 Year...

Daisy Coleman, an activist, artist, and subject of the Netflix documentary Audrie & Daisy, has died by suicide at 23. Her mother, Melinda Coleman, conf

by Molly Longman

A Beginner’s Guide To Reading Tea Leaves

The first time I was introduced to tea leaf readings was through Harry Potter and The Prisoner of Azkaban at the ripe age of 8. And I’ll be honest ?

by Elizabeth Gulino

These Psychics Do Virtual Readings — But Should You Get One?

The first time I was given a psychic reading, I was 12 years old and on vacation with my family in Seaside Heights (yes, where the hit reality show Jersey

by Elizabeth Gulino

Why Masturbating Is Still An Excellent Idea If You’re Coupl...

I was dozing in bed a few Saturdays ago when my husband took our dog out for an early-morning walk. Alone, the mood struck and I masturbated. I had a quick

by Carli Whitwell

Dedicated Feature

Is Social Distancing Actually Bringing Us Closer To Our Friends?

Friendship, when orchestrated through the blue-lit lens of a Zoom window, can seem a less-than-thrilling exchange. Socializing online and in the flesh are

by Eliza Dumais

These Nursing Pillows Will Save You From Breastfeeding Back Pain

by Molly Longman

The Shower Is The Perfect Quarantine Masturbation Spot

For those of us not fortunate enough to live alone, coronavirus quarantine may have made of our living situation a bit crowded. So much so that it may be t

by Elizabeth Gulino

Fertility Spectrum

Congresswoman Abby Finkenauer: Why I Fought To Double Endometrios...

Congresswoman Abby Finkenauer couldn’t help but smile as she stood on the floor of the House of Representatives on Thursday, July 30. The Iowa Democrat w

by Molly Longman

Workout Clothes

The Best Underwear You Need For Your Sweatiest Workouts

Mercury Is Entering Leo, & It’s Time To Speak Your Mind

Mercury is entering the fiery sign of Leo, and as a result, we can expect our words to get a lot more passionate. “After spending almost two months i

by Elizabeth Gulino

The Best High Impact Sports Bras

by Molly Longman

The Stars Want You To Open Up This August

by Venus Australis

Your Horoscope This Week

by Venus Australis

Netflix’s Indian Matchmaking Shows Just How Importan...

By now, you’ve probably heard about Netflix’s new reality show, Indian Matchmaking. The series follows Sima Taparia, Mumbai’s top matchma

by Elizabeth Gulino

August’s Full Moon In Aquarius Is All About Justice

Another month, another full moon — but August 3’s Full Sturgeon Moon is about to bring us some intense energy. In the sign of altruistic Aquarius,

by Elizabeth Gulino

The Icy Tricks That Can Transform Summer Sex

Steamy sex is usually a good thing. But during the summer months, when it’s already blazing outside, creating extra heat by getting busy can sound like a

by Molly Longman

How Glory Holes Became The Symbol Of COVID-19 Sex

It started when the new New York City Department of Health sex guidelines for COVID-19 were sent into our office Slack group. The document, titled “S

by Elizabeth Gulino

Botox Isn’t Just For Wrinkles — It Could Also Help Fight De...

When I hear the word “Botox,” my brain can’t help but think of Jennifer Coolidge in A Cinderella Story, saying: “It’s the Botox! I can’

by Molly Longman

How Tarot & Astrology Helped Me Catch My Cheating Ex

Most of us have been here before: The person we’re dating starts acting distant. They’re checking their iPhone every second to see who’s texted them

by Lisa Stardust

8 Lightweight Leggings That Feel As Close To Pantless As Possible

Fertility Diaries

Fertility Diary: I’m Stranded An Ocean Away From My Embryos

Welcome to Refinery29’s Fertility Diaries, where people chronicle their joyous, painful, and sometimes complicated paths to parenthood. History: I?

This Small Thing Is Helping Black Women Heal

When things feel particularly heavy and out of control in the world –– like say, most of 2020 has been –– for many, there’s an almost suffocating

by Siraad Dirshe