The Activity App
This app tracks different factors: how much you stand, how much you move around, and how often you deliberately exercise. Its goal is for you to stand for at least a minute every hour (for 12 hours) during the day and log at least 30 minutes of exercise. Those targets, along with your own personal fitness goals (i.e. walking 10,000 steps a day) are displayed as circles on the screen. Complete all three rings, and you'll have reached your goal for the day.
The Fitness App
There’s also a dedicated workout app to track specific activities, such as running and cycling. You can set a calorie, duration, or distance goal, and the easily accessible watch allows you to check in on your progress in real-time. After you complete your workout, your summary syncs with the Fitness app on your iPhone as well as with the phone's Health app, providing a more complete look at your short-term and long-term progress.