Should you stretch before a jog? Do you make yourself do a cool-down after every run? Do you wear those creepy barefoot sneakers? Shape has busted these (and five more) running myths for good.
Sick of your current workout? Take it outside. Or, if your jog around the neighborhood is getting old, maybe hit the gym. A change of scenery can be the reboot your exercise routine needs.
We get it, you love kale. But why not try some of these unexpected smoothie ingredients, just to mix things up?
Chest-openers are some of the most literally-named (and useful!) stretches to help combat poor posture.
These 10 foods are guaranteed to boost your mood and look beautiful while doing it — purple cauliflower and blue potatoes, anyone?
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