Never underestimate the benefits of cross training. Shape has the perfect alternative workout for you to incorporate into your regular exercise routine — to make sure you're working your whole body.
And then, once you finish your brand-new, cross-training-integrated workout, try one of these trainer-approved snacks.
These four easy moves strengthen your knees while soothing pain. According to Self, it's all in the hips.
Not to nitpick, but are you breathing wrong? Prevention has rounded up the four most common mistakes people make with their breathing habits — stop sucking in your stomach, for one thing — and shows how to counteract them.
Speaking of mistakes (sorry for all the negativity), you could be sabotaging your health without even realizing it. Check out these five unexpectedly bad health habits, and then get back on track.
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