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Wellness
4 Ways To Make Sunday Nights A Little Less Scary
Kimberly Truong
Jun 20, 2018
Wellness
12 People On What Gets Them Through Panic Attacks
Kimberly Truong
Jun 13, 2018
Wellness
How To Cope With Health-Related Stress
Cory Stieg
Jun 12, 2018
Wellness
9 People On How They Manage When They Can't Go To Therapy
by
Kimberly Truong
Mental Health Awareness
16 Apps To Help You Track & Manage Your Anxiety
by
Sarah Jacoby
Wellness
How 12 People Actually Deal With Mental Health Issues
“I’m Scarlett Curtis, I’m 22 years old, and I have depression, anxiety, and PTSD,” a pink-haired woman says in a new short film from The Pi
by
Kimberly Truong
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Beauty
Is My Obsession With Perfect Skin Ruining My Life?
Like an existentialist Carrie Bradshaw by way of Carl Jung, I often get to thinking: How much of a person is personality, and how much is pathology? Where
by
Rachel Krause
Fitness
The Best Way To Handle Unsolicited Fitness Advice
I actually enjoy going to my gym in the morning, except when I see my nemesis. Everyday at around 6:30 a.m., this person is there, in everyone's face,
by
Cory Stieg
Wellness
I Love My MoviePass, But It’s Making Me Anxious
Whenever anyone asks me if it's worth it to invest in a MoviePass, I tell them to go for it. After all, having one has opened a lot of doors for me as
by
Kimberly Truong
Wellness
What To Do If You Get Anxious AF During A Test
One of the most annoying things about tests, interviews, or any other scenario that involves being judged, is that as much as you can study, recite your pi
by
Kimberly Truong
Wellness
What To Do When Your Doctor Prescribes De-Stressing
You probably know that too much stress is bad for you. But, if your doctor has told you to decrease the amount of stress in your life for the sake of your
by
Kimberly Truong
Wellness
Why Is Your Anxiety So Much Worse During A Hangover?
If you've ever woken up after a night of having one-too-many drinks, panicked over any Snapchats or Instagram DMs you may have sent while intoxicated,
by
Kimberly Truong
Wellness
What Does It Mean To Have "High-Functioning" Anxiety?
Anxiety can manifest in a number of ways. Whether it's constant, draining panic attacks or bouts of stress and mood changes, many people consider them
by
Kimberly Truong
Wellness
Do You Have A Social Anxiety Disorder, Or Are You Just Socially A...
This Is The Difference Between Social Anxiety & Social Awkwardness
by
Kimberly Truong
Wellness
This Is Exactly What Happens When You Start Therapy
by
Kimberly Truong
Wellness
If You're An Anxious Nail-Biter, Try This Instead
by
Kimberly Truong
Depression
Why It’s Okay To Be Sad Around The Holidays
No matter where you turn during the holidays, it can feel like everyone is trying to push merriment and joy your way. Sure, it's a nice sentiment. But
by
Cory Stieg
Wellness
Self-Care Might Mean Something Different For People Who Have Ment...
If you've taken a scroll through a #selfcare tag lately, you likely noticed plenty of pictures of yummy treats, cute animals, bubble baths, yoga, flow
by
Kasandra Brabaw
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Wellness
A Reminder That Anxiety Doesn't Always Look The Same
If you don't have medically-diagnosed anxiety, it can be easy to fall into the idea that it's just a little bit of nerves or even a panic attack
by
Kasandra Brabaw
Anxiety
Can You Become Less Of A Worrier?
At any given moment, there's probably at least a handful of things you're worried about: your job, your relationships, your safety, your health,
by
Cory Stieg
Wellness
Why This Figure Skater Is Skipping the 2018 Olympic Season
UPDATE: On Friday, November 17, Gracie Gold announced that she would also be skipping the U.S. Figure Skating Championships in order to continue to focus o
by
Kimberly Truong
Mind
11 Images That People With Anxiety Will Understand
by
Rebecca Adams
Wellness
The Mom Who's Afraid She'll Pass Her Anxiety Onto Her Kids
On Sunday, the Humans of New York Instagram posted a story about a mother who opened up about how her anxiety has affected her parenting, and her fears abo
by
Kimberly Truong
Wellness
A Powerful Spoken-Word Poem Compares Anxiety To A Friend-With-Ben...
Jae Nichelle has a special relationship with her anxiety — one the spoken word poet describes as “a friends-with-benefits relationship” in a
by
Kasandra Brabaw
Wellness
Why You Might Want To Think Twice Before Texting Your Friends Abo...
You probably wouldn't think twice about texting your best friend about an annoying work problem, or about your relationship issue, but some experts sa
by
Kasandra Brabaw
Wellness
Colton Haynes Says He Was Once "Paralyzed" With Depression
Contrary to what some people may believe, anyone can experience mental health issues, even if they're wealthy, they seem to have a lot of friends, or
by
Kimberly Truong
Guide To Great Sleep
What Does It Mean If Your Dreams Are Frustratingly Realistic?
They say the content of a dream is really only interesting to the person who dreamed it, and anyone who's had to listen to their friend's play-by
by
Cory Stieg
Mind
What You Need to Know About Your "Flaky" Friend With Anxiety
by
Juliette Virzi fo...
Wellness
Can Yawning Help With Your Nerves?
When you're anxiously preparing to give a presentation at work, waiting for a Tinder date to arrive at a bar, or meeting your partner's parents f
by
Cory Stieg
Wellness
How Safe Is It To Take Anxiety Medication During Pregnancy?
It's been found that women may be at a greater risk of anxiety than men are, and pregnant women are of course no exception. But when it comes to anxie
by
Kimberly Truong
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