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Well + Good
Fitness
Why This Workout Took NYC By Storm
Well + Good
May 15, 2014
Spirit
Why You Can’t Forgive Yourself — & How To Change It
Well + Good
May 9, 2014
Homepage
The Right Moves For Tight, Toned Glutes
Well + Good
May 1, 2014
Fitness
A Beginner’s Guide To Lifting Weights
If you’ve never really lifted weights outside a barre class (or ever), picking up heavy weights can be intimidating and scary. But you'll want to do it a
by
Well + Good
Homepage
Work Out From Home (!) With These Online Gyms
Can't get your butt out of bed and get yourself to the gym? A handful of online fitness platforms are hoping you'll have the stamina to switch on your lapt
by
Well + Good
Food & Drinks
3 Delish (And Healthy!) Twists On Classic Popcorn
Nutritionist and personal chef Natalia Hancock knows that snacking is part of the human condition. “We’re programmed to seek out food; the trick is to
by
Well + Good
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Food & Drinks
Put Down The Coffee: 3 Natural Energy Drinks To Pick You Up
In the past few years, energy drinks like Red Bull and Monster have become ubiquitous—as both pre-workout boosters and as antidotes to packed schedules t
by
Well + Good
Wellness
How This
OITNB
Star Stays At The Top Of Her Game
When I meet fit actress Alysia Reiner, she’s coming off having just wrapped the filming of
Orange is the New Black
’s (
OITNB
) second s
by
Well + Good
Diet & Nutrition
Street Eats! How To Make Healthy Choices At A Food Truck
Even if you know to steer clear of the bread basket, it turns out the average restaurant meal clocks in at a whopping 1,128 calories — yep, 1,128 — mak
by
Well + Good
Diet & Nutrition
Why You Should Eat Mindfully — & How To Do It
Losing weight and eating well are the most popular New Year's resolutions year after year, and this healthy eating practice can help you achieve both and i
by
Well + Good
Homepage
4 Healthy Food Books That Are Actually Worth The Read
The start of a new year means the release of dozens of books telling you how to cleanse, exercise, and eat to make this year your healthiest year ever.
by
Well + Good
Wellness
How To Healthily Navigate A Restaurant Menu
Even if you know to steer clear of the bread basket, it turns out the average restaurant meal clocks in at a whopping 1,128 calories — yep, 1,128 — mak
by
Well + Good
Food & Drinks
The Superfood Smoothie That Will Nourish Your Heart Chakra
Ah, l’amour. It’s everywhere in February — the flower shop, the card store, the restaurant trying to rope you into a pre-fixe Valentine’s food orgy
by
Well + Good
Wellness
Single On Valentine’s Day? Here’s Gabrielle Bernstein...
Valentine’s Day is a mixed grab bag of emotions. Single, and you feel the need to prove to everyone else that you’re okay. In a relationship, and you f
by
Well + Good
Wellness
Are You A Pessimist? 7 Tips To Be More Positive
Lately there’s been a lot of talk about “practicing positivity” — and not all of it is coming from the mountain top. So we tapped several (super so
by
Well + Good
Sex
How To Date Someone Who Doesn’t Care About Being Healthy
So, you've met the guy. He's sexy and sweet and smart...and while you're telling him about this mind-blowing acai smoothie you discovered at the cutest new
by
Well + Good
Fitness
The Yoga Lingo You Need To Know Before Your Next (Or First) Class
Illustrated by Sydney Hass. Whether you’re a green juice junkie, a SoulCycle addict, or just trying to maintain a working relationship with your skin
by
Well + Good
Wellness
5 Spiritual Workouts (That Aren’t Yoga)
Photo: Courtesy of Qoya. Whether you’re a green juice junkie, a SoulCycle addict, or just trying to maintain a working relationship with your skinny
by
Well + Good
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Fitness
The Ultimate Butt Workout, Courtesy Of Madonna’s Trainer
Photo: Melisse Gelula/Courtesy of Well+Good. Whether you’re a green juice junkie, a SoulCycle addict, or just trying to maintain a working relationsh
by
Well + Good
Home
How Your Home’s Design Affects Your Stress Levels
Photographed by Alice Gao. Whether you’re a green juice junkie, a SoulCycle addict, or just trying to maintain a working relationship with your skinn
by
Well + Good
Fitness
How Many Calories Are You
Really
Burning?
Photographed by Kava Gorna. Whether you’re a green juice junkie, a SoulCycle addict, or just trying to maintain a working relationship with your skin
by
Well + Good
Fitness
7 Reasons Women
Should
Lift Heavy Weights
by
Well + Good
Spirit
7 Things (Happy) Overachievers Do
Illustrated by Ly Ngo. Whether you’re a green juice junkie, a SoulCycle addict, or just trying to maintain a working relationship with your skinny je
by
Well + Good
Diet & Nutrition
Not Celiac? How Wheat Is
Still
Making You Sick
Photographed by Eugena Ossi. Whether you’re a green juice junkie, a SoulCycle addict, or just trying to maintain a working relationship with your ski
by
Well + Good
Spirit
Love Your Enemies (Yep, It’s Possible & It’ll Drive &...
Illustrated by Zhang Qingyun. Whether you’re a green juice junkie, a SoulCycle addict, or just trying to maintain a working relationship with your sk
by
Well + Good
Diet & Nutrition
Are You Better Off Buying Organic Or Local Produce?
Photographed by Ingalls Photo. Whether you’re a green juice junkie, a SoulCycle addict, or just trying to maintain a working relationship with your s
by
Well + Good
Makeup
Is It
Really
Bad To Wear Makeup To The Gym?
Photographed by Aaron Richter. Whether you’re a green juice junkie, a SoulCycle addict, or just trying to maintain a working relationship with your s
by
Well + Good
Fitness
Wait! Are You Holding Your Weights Wrong? (Probably)
Photo: Melisse Gelula/Courtesy of Well + Good. Whether you’re a green juice junkie, a SoulCycle addict, or just trying to maintain a working relation
by
Well + Good
Sex
Got The Hots For Your Trainer? Read This.
Whether you’re a green juice junkie, a SoulCycle addict, or just trying to maintain a working relationship with your skinny jeans, healthy living is
by
Well + Good
Spirit
Just Got Dumped? How To Keep Your Ex Off Your Mind
Illustrated by Ly Ngo. Whether you’re a green juice junkie, a SoulCycle addict, or just trying to maintain a working relationship with your skinny je
by
Well + Good
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