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Wellness
Open Yourself Up To More Love With The 4th Chakra
Laura Delarato
Jul 11, 2016
Fitness
Here’s How To Strengthen Your Core On A Staircase
Laura Delarato
Jul 9, 2016
Living
Strongwoman Mama Lou Can Rip You In Half
Laura Delarato
Jul 6, 2016
Wellness
Do This Move For A Burst Of Confidence
Draw from the sun's energy to give your self-esteem and confidence a boost by working the solar plexus chakra.
by
Laura Delarato
Wellness
Strengthen Your Upper Body With Incline Push-ups
Get the most out of your pushup by positioning yourself at an incline.
by
Laura Delarato
Living
Marawa The Amazing IS The Hula-Hoop Queen
Marawa The Amazing holds the world record for 200 hoops all at once — and in heels no less!
by
Laura Delarato
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Mind
Ground Yourself With This Simple Yoga Move
Feel more stable and grounded in your everyday life by learning how to balance the root chakra, located around your tailbone.
by
Laura Delarato
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