Whether or not you have seasonal affective disorder (SAD), a type of depression with a seasonal pattern, at some point in the fall and winter months, you m

World Mental Health Day was celebrated earlier this week, while folks have been openly speculating on the condition of public figures like Kanye West and B

It's not exactly a surprise that racism can affect your mental health, but a new study published in the journal American Psychologist has shed some ne

It's a generally accepted idea that therapy can be beneficial for everyone and anyone, but because mental health journeys are so personal, it's m

It’s no secret that mental health, and mental illness, aren’t talked about as much as they should be. Queer Eye’s Karamo Brown helps the show’s her

When I started experiencing depression, one of my childhood friends told me that she spent a long time trying to understand what I was going through — un

If you have the privilege of being able to access therapy, you might have a lot of questions about what to expect from it. Who benefits from it? What happe

People often think of depression as an emotional disorder that only affects your mood and your mind, and while it is a mental health issue, it can affect y

When it comes to improving your mental health or even just lifting your mood, exercise always seems to be at the top of everyone's advice list. Take i

Believe it or not, we're already careening towards end of summer. And if you've noticed that you're feeling a little more anxious than usual

There are so many dates of the year that are meant to be exciting: birthdays, Christmas, and anniversaries. But not all anniversaries are joyous — and ev

Living with a mental health disorder may be difficult, but for some people, taking the step to ask for help is even harder. Former Destiny's Child mem

Summer is here, and so is vacation season. And just like the rest of us, therapists need to go on vacation too. But what does it mean for you when your the

If you've ever had to worry about where your next paycheck would come from, you know how anxiety-inducing and depressing it can be to feel like you do

On Friday, June 8, the world woke up to the tragic news that celebrity chef Anthony Bourdain had reportedly died by suicide. The news especially hit hard,

On Tuesday, designer Kate Spade was found dead in her Manhattan apartment. She was 55. The apparent cause of death was suicide. Now, Kate's husband an