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60 Seconds to Fit
Your Core Is Going To Get Some Serious Love With Hip Dips

Up for a more intense plank challenge? Try dipping your hips from side to side.

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60 Seconds To Fit is a quick and easy way to ignite a new workout routine or give yours a fresh upgrade. Up for a more intense plank challenge? Try dipping your hips from side to side. Keep your center pulled in for more support — and we can all use a little support! How does that song go? When I dip, you dip, we dip. This video was created in partnership with smartwater. To see more, check out our BRAWLERS channel on YouTube.
Hip Dip Plank Exercise For Obliques, Core StrengthReleased on September 3, 2016
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