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Mental Health Awareness

Building Peace While Living With Panic Disorder

by Stephanie Long

Let’s talk about it.

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Aldis Hodge’s Cross Lives Up To The Hype & We Can’t Stop ...

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Don’t Fall For The Holiday Happiness Trap

The movies, the ads, the perfectly curated Instagram pictures of decorations, wrapped presents, and matching family jammies all fuel this idea of what we t

by Elizabeth Gulino

Dedicated Feature

How Getting Breast Cancer In My 20s Changed My Relationship With ...

My day started out normal, a day like any other. It was the middle of summer last year, and I decided to go to the gym. After my workout, I went home and s

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15 Best Anti-Anxiety Gifts For Your Self-Care Routine, According ...

Call it an anti-anxiety toolkit or a self-care routine. Either way, having a collection of things you love on hand is one of the best thing you can do when

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Dedicated Feature

This Chronic Skin Disease Can Scar Black Women. Why Aren’t We Tal...

Jasmine Young was just eight years old when she noticed a cluster of pea-sized bumps underneath her right armpit. The painful, pus-filled lumps came and we

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How Binge Eaters Cope With Christmas Excess

Trigger Warning: This article contains descriptions of an eating disorder. “I eat until I’m so full it hurts,” I told my therapist who, as therapists

Ketamine Saved My Wedding — And Possibly My Life

This is the third installment in a three-part series about being prescribed ketamine treatment for a traumatic brain injury. You can read the second instal

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Sad Girls Club Is Providing Free Therapy To Black Women & Femmes

Elyse Fox says she started Sad Girls Club by accident. In 2016, the self-proclaimed filmmaker by trade released a documentary titled Conversations With Fri

by Stephanie Long

I Asked A Black Therapist How To Survive Seasonal Depression

It happens every year here in New York City. You’re living your best life in the streets, mingling at the block parties, acting up at the BBQs, when sudd

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Mental Health Awareness

Unsolicited Dick Pics Aren’t Just Shocking – TheyR...

I’m 15 and glued to my Motorola Razr phone, flirting with my crush. He’s a little older than I am — and, in my eyes, totally out of my league

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7 Best SAD Lamps On Amazon To Help Fight The Winter Blues

Mental Health Awareness

My Ex Stalked Me & Shared My Naked Photos. Non-Monogamy Helped Me...

I could feel the space between me and S. getting smaller and smaller, our legs slightly touching. My knee found its way to hers underneath the table, and s

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The 9-8-8 Helpline Exists In An America Full Of Broken Systems — ...

On Saturday, July 16, 9-8-8, the 9-1-1 alternative designed specifically for mental health crises, was launched across the country. Ahead of the rollout, m

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I’m A Black Woman Living With Borderline Personality Disorder & I...

May was Borderline Personality Disorder (BPD) Awareness month but this year it has been marred with negative press. It has been used in the libel case agai

15 Wellness Journals For A Meaningful Moment Of Self-Reflection

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8 Meditation Apps To Consider For When You Just Need A Moment

by Karina Hoshikawa

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I Went To College With My High School Boyfriend & It Wasn’t...

Going to college can be a daunting experience for everyone – living away from home, meeting new friends, and devoting your time to one subject can be qui

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Beauty School: Mental Health & The Return Of Color

by Hilary Shepherd

How We Talk About The Pandemic Still Matters

Over the course of the pandemic we’ve talked a lot about… the pandemic. Specifically, we’ve used a variety of terminology, often action verbs, to des

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I’m A Black Woman With OCD, Anxiety & Depression. Here’s What I W...

Trigger warning: This article contains references to suicide, which could be triggering to some readers. I’ve struggled with severe obsessive-compulsive

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My Endometriosis Was Misdiagnosed As Bipolar Disorder

Maria is in her late 20s and living with endometriosis. She is now working on a PhD on the history of the disease, and exploration of patient experiences w

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The Complicated Relationship Between Mental Health & Your Beauty ...

Warning: This article contains mentions of descriptions of mental illnesses that some readers might find triggering. Think of the one beauty product that b

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My Journey To 2012: The Grass Is Always Greener 10 Years Ago

Last month, at the recommendation of a gratitude journal prompt that suggested I “listen to music you loved when you were younger but haven’t heard

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Are We All Having An Existential Crisis Right Now? Yes? Great.

By the second half of December, I was starting to have a bad feeling about 2020 too 2022. It wasn’t just the rise of the Omicron variant and the fact tha

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When To Trust Your Gut Instinct (& When To Ignore It)

“Gut instinct” is a term that holds an almost mystical quality, speaking to a sense we might feel for what is right or wrong: an action, a deci

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Obsessive compulsive disorder (OCD) is a largely invisible mental illness. To those who have never experienced it in themselves or loved ones, it may seem

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Simone Biles: “We’re Not Just Entertainment, We’...

After winning bronze in the women’s balance beam final, seven-time Olympic medalist Simone Biles spoke out about her triumph — and her decision to

Mental Health Awareness

Demi Lovato Is Partnering With Talkspace To Donate 1,000 Months O...

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