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Wellness
Is This The Best Way To Handle Stressful Life Events?
Kimberly Truong
Jul 19, 2018
Wellness
Why Michelle Williams' Statement About Her Mental Health Is So Important To ...
Kimberly Truong
Jul 18, 2018
Wellness
Can You Really Fake Confidence 'Til You Make It?
Kimberly Truong
Jul 18, 2018
Wellness
What's The Difference Between Self-Esteem & Narcissism?
The word “narcissist” gets thrown around a lot. Certainly in the past year or so, we've seen it used to describe people like Donald Trump
by
Kimberly Truong
Mind
Halsey Opens Up About Juggling Her Career & Bipolar Disorder
“I manage my lifestyle to keep up with my mental illness,” declared Halsey, in an interview with Marie Claire. Halsey, also known as Ashley Frangipane,
by
Meagan Fredette
Beauty
This Brand Says Self-Harm Scars Belong In The Body Positive Movement
Trigger warning: This story contains images of self-harm scars. At first glance, it looks like any other campaign image from the highly-inclusive label Lon
by
Rachel Lubitz
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Anxiety
Can Exercise Really Help With Anxiety?
Someone recently asked me how I wake up early enough to work out in the morning, and the honest answer is that my anxiety usually wakes me up before the su
by
Cory Stieg
Wellness
Read This If You Get Anxious In The Mornings
Some people just aren't morning people, no matter how you slice and dice it. For some of us, it's because waking up in the morning doesn't i
by
Kimberly Truong
Guide To Great Sleep
What’s The Difference Between A Nightmare & A Night Terror?
Sometimes the content of a nightmare is terrifying enough to make you wake up in your bed covered in sweat, feeling grateful that the half-horse half-human
by
Cory Stieg
Wellness
Why Do We Lose Our Chill On Amazon Prime Day?
Amazon Prime Day is nearly upon us again, and with it comes the hazy rush of excitement attached to getting a new speaker for half the original price. The
by
Kimberly Truong
Mind
What Your Ice-Chewing Habit Really Means
Cold brew is delicious and all, but often the best part about sipping on iced coffee in the summer is having a big cup of ice to chew on afterwards. If you
by
Cory Stieg
Wellness
What To Do When Your Therapist Goes On Vacation
Summer is here, and so is vacation season. And just like the rest of us, therapists need to go on vacation too. But what does it mean for you when your the
by
Kimberly Truong
Beauty
I Got A Reiki Facial To Clear My Skin & My Mind — Here's What Hap...
“Wellness” has infiltrated every aspect of our lives, from the way we work (“let's put a Ping-Pong table in a meeting room so you ca
by
Georgia Murray
Wellness
7 Ways To Navigate Holiday Parties For The Socially Anxious
by
Kimberly Truong
Wellness
Here's How Being Broke Can Impact Your Mental Health
If you've ever had to worry about where your next paycheck would come from, you know how anxiety-inducing and depressing it can be to feel like you do
by
Kimberly Truong
Wellness
Got Dating App Fatigue? Here's How To Deal
Though some people might argue that dating apps have made dating so much worse, you could also say that it's never been easier to find someone, talk t
by
Kimberly Truong
Wellness
These Therapeutic Podcasts Will Help You De-Stress
by
Kimberly Truong
Wellness
How To Deal When You're The Person Everyone Goes To With Their Pr...
A friend of mine always tells me that I have the kind of face that makes people, even complete strangers, feel really comfortable talking to me (his exact
by
Kimberly Truong
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Wellness
Yes, You Can Blame Your Bad Mood On Hot Weather
I'm fairly good at keeping my anger down to a simmer, but on the few occasions where I've found myself snapping at people, I can trace the cause
by
Kimberly Truong
Wellness
I Tried This Breathing Trick To Fall Asleep — Here's What Happened
After a few restless nights without sleep this week (and having tried everything from meditation to yoga), I was ready to do almost anything to get a full
by
Kimberly Truong
Wellness
The Shy Person's Guide To Having A Summer Fling
The first steps to any summer fling are to have fun and be yourself. But if your “self” is a person who's anxious about talking to people
by
Kimberly Truong
Wellness
How To Deal When Your Friends Keep Hanging Out Without You
Whether it's Instagram, Twitter, Facebook, or even Venmo, it seems like there are more social networks than ever to keep up with your friends — and
by
Kimberly Truong
Wellness
Why We Get So Attached To Fictional Characters
If you've ever gotten so into a movie or TV show and its characters that you turned to Reddit theories because you couldn't get enough, you defin
by
Kimberly Truong
Mind
Cynthia Nixon Reveals Her Son Is Transgender On Trans Day Of Action
Former Sex and the City star and current New York gubernatorial candidate Cynthia Nixon usually has keeps her personal life on the private side. But she ma
by
Sara Hendricks
Yoga
If Hot Yoga Isn’t "Better For You" Then Why Does It Feel So Good?
The feeling when you step out of a hot yoga studio after a class can be gross, but also kind of magical. Your brain is basically mush, your pores feel like
by
Cory Stieg
Health News
How Separating A Child From Their Parents Affects Their Health
This morning, the American Medical Association released an official statement about President Trump's “zero tolerance” separation policy.
by
Cory Stieg
Wellness
4 Ways To Make Sunday Nights A Little Less Scary
by
Kimberly Truong
Wellness
How To Get Over Your "Vacation Brain"
The first days of summer are on their way, and with them (hopefully) come vacation plans. With the shift towards longer, sunnier days, some of us are plann
by
Kimberly Truong
Running
What Is "Mindful Running" & Should You Try It?
If you're anything like me, your go-to running playlist is full of bops and bangers that are so loud and obnoxious that they practically propel you fo
by
Cory Stieg
Wellness
Is Video Game Addiction A Thing?
You may have joked that you or someone you know is “addicted” to video games, but video game addiction might officially be a thing. On Monday,
by
Kimberly Truong
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