Amazon Basics Medicine Ball

Weighted medicine ball for upper, lower, and full body exercises Includes a 6-pound medicine ball made of sturdy, firm rubber in yellow and black Lightly textured surface provides a superior grip Weight clearly labeled on both sides Can bounce off hard surfaces (for slam ball workouts, search Amazon Basics Slam Ball) Ideal for classic medicine ball workouts, including ball toss, weighted twists, squats, sit ups, and more Can help develop core strength, balance, and coordination Product Description Amazon Basics Medicine Ball for Workouts Exercise Balance Training From the Manufacturer Amazon Basics