Name: Core Exercise - Swivel Kick On Stairs
Uploaded: 2016-07-02T14:30:00.000Z
Channel: Laura Delarato
Description: Engage your core by doing this side-to-side motion on a sturdy set of stairs.

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60 Seconds to Fit

Here’s How To Strengthen Your Core On A Staircase

Engage your core by doing this side-to-side motion on a sturdy set of stairs.

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60 Seconds To Fit is a quick and easy way to ignite a new workout routine or give yours a fresh upgrade. Engage your core by doing this side-to-side motion on a sturdy set of stairs. The kick works your glutes, but it's the added movement from your arms that makes this a full-body workout.

This video was created in partnership with Smartwater. To see more, check out our BRAWLERS channel on YouTube.

Core Exercise - Swivel Kick On Stairs

written by Laura Delarato; Executive Produced by Rafael Jimenez; Produced by Jiro Kohl; Associate Produced by Kevin Kushner; Directed by Nick Ray McCann; Styled by Laura Pritchard; HAIR + MAKEUP by Marina Guidos; Set Design by Lizzie Lang; Top by Heroine Sport, available at Carbon38; Pant by Splits 59, available at Bandier; Shoe by H&M

Fitness • Brawlers • Video • Wellness

Released on July 2, 2016

Season 1

You’ll Never Do A Plié Any Other Way Again