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Wellness
5 Ways To Power Through The PM Slump
Isabelle Rancier
Apr 16, 2013
Fitness
Belly Fat: How To Get Rid Of It, For Good
Jen Hazen
Apr 12, 2013
Wellness
Go On, Get Mad! How Anger
Can
Be Healthy
Erika Stalder
Apr 11, 2013
Fitness
Product Smackdown: Fitness Trackers
As you may have seen, a few R29ers put their stred cred to the test this past season by testing out Nike FuelBands to find out how many steps they really t
by
Us
Fitness
Get Moving! London’s Top 7 Workout Joints
It’s three months into the year and the white-hot resolve with which you approached the idea of a New You in 2013 dissipates slightly with every passing
by
Fiona Kirkpatrick
Wellness
The Energizer Bunny Has Nothing On You: 5 Beyond Easy Energy-Boos...
by
Nicole Catanese
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Fitness
Fast & Furious! Why The 4-Minute Workout Could Work For You
Oh cardio, we love to hate you. You take forever; we run on a treadmill going nowhere. (Are we done yet?) If this sounds familiar, consider Tabata training
by
Jen Hazen
Wellness
Under Pressure: How To Touch Your Tension Away
Ever try to give yourself (or a partner!) a soothing massage, only to have it feel like an incredibly unsexy Vulcan death grip? We hear ya. Not all parts o
by
Vanessa Golembewski
Wellness
Unlocking The Power Of The Female Brain
We already know from just, well, living, that men and women do not think the same. But have you ever wondered what makes us tick the way that we do? We ask
by
Isabelle Rancier
Wellness
Why Chia Seeds Are Suddenly
Everywhere
What's as small as the head of a pin, but (almost) as healthy as freshly grilled fish? It sounds like a riddle, but the latest superfood to arrive is
by
Andrew Gurwitz
Wellness
5 Ways To Bust Out Of A Bad Mood
Feeling the late-winter blues? It's tough to stay chipper when the skies are gray and spring feels like it couldn't possibly come any slower &mda
by
Nicole Catanese
Fitness
No More Excuses: 6 Fitness Pros On How To Actually Get Fit In 2013
Get in shape. It's the most obvious of New Year's resolutions, and those three little words have topped just about everyone's list of life goals at some po
by
Adele Chapin
Wellness
6 Expert Ways To Find Instant Happiness
by
Erin Donnelly
Wellness
Healthy Or Hype? The Skinny On Coconut Water
Mmm, coconut water. Super-hydrating! Potassium-rich! All natural! There's no shortage of talk about Mother Nature's tropical cocktail these days,
by
Jen Hazen
Fitness
29 Easy Ways To Burn 100 Calories A Day
by
Naomi Abel
Fitness
Not As Scary As It Sounds: We Worked Out With Victoria’s Se...
We don't normally reapply our lip stain before heading to the gym, but Tuesday was a very different story. With makeup touched up and donning our own
by
Gina Marinelli
Wellness
Mind Games: Train Your Brain To Be Smarter Than Ever
We spend so much time focusing on how we treat our bodies — to eat right, get enough sleep, chill out (as much as possible) and of course, squeeze in
by
Nicole Catanese
Wellness
Stress Less: 5 Ways To Find Your Happy Place
by
Katie Abbondanza
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Fitness
Is Going To The Gym The Ultimate Anti-Aging Secret?
Sure, you know that exercise is essential if you want to keep on zipping up those skinny jeans, and, yes, it helps prevent a whole slew of diseases that pr
by
Anne Fritz
Spirit
How To Be Deeply, Blissfully Happy In 2013
Resolutions, schmezalutions: there's a reason why those stinkin' things never last past January
by
Tara Rasmus
San Francisco
Get In Shape With These 5 Expert-Approved Exercises!
by
Angela Tafoya
Wellness
Quinoa Is 2013’s Superfood Of The Year — Here’s Why T...
Despite its relative youth with the North American health food(ie) crowd, quinoa’s history dates back thousands of years. So what’s so great about this
by
Dr. Frank Lipman
Wellness
The Modern Girl’s Guide To Vitamins
by
Naomi Abel
Fitness
The Easiest Way To Burn Calories, Ever — But No, Really
So, you're in the mood to drop some pounds. Perhaps because you've been sitting in the dark in your apartment eating all the snacks in your kitch
by
Mind
Sleep: You’re Doing It Wrong, But We Can Help
by
Megan McIntyre
Wellness
Happiness 101: 6 Ways To Be In A Good Mood All The Time
In a perfect world (a.k.a. on a desert island) we’d never be grumpy, feel down, or find ourselves irrationally snapping at people. But of course, som
by
Nicole Catanese
Wellness
Live Long & Prosper: 5 Ways To Be Healthy
by
Naomi Abel
Wellness
Vitamin B12: The Ultimate Mood-Enhancer?
Vitamin B has a lot of hype behind it as the feel-good vitamin. And rightfully so, since most of us know of its energizing effects from downing Emergen-C &
by
Nicole Catanese
Wellness
Chill Out: Stress-Busting Tips For Your Most Hot-Mess Moments
Picture it: You’re in back-to-back meetings and can barely scarf down a salad at your desk for lunch, you needed to find a new apartment like yesterd
by
Nicole Catanese
Chicago
Our 9 Favorite Workout Classes Where Calorie Burn Is King
While
gymin' it after a crazy day at work
is not as appealing as, say, happy hour, the results you'll see from being dedicated (as in, goi
by
Rebecca Taras
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