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Styling Tips
How I’m Beating My Fashion Fears
Kelsey Miller
Jan 4, 2016
Wellness
The Diet Ritual No One Talks About
Kelsey Miller
Dec 28, 2015
Fitness
This Gym Chain NEEDS To Address This Important Issue
Kelsey Miller
Dec 21, 2015
Body
How Hilaria Baldwin Broke The #1 Rule Of Social Media
In yoga clothes, no heels, getting namaste with the spirit of this dead tree…Anyone offended by tree pose on a stump? #hilariaypd #yogapostureoftheda
by
Kelsey Miller
Mind
Hypnosis Is The Best Thing That’s Happened To My Body Image
Everyone gets stuck sometimes. I regularly get emails from people who feel as though they've hit a wall, whether it's in the intuitive eating pro
by
Kelsey Miller
Diet & Nutrition
The Truth About Gluten Sensitivity That No One Wants To Hear
Like many food trends, the gluten-free diet has both a legion of followers and a lot of controversy surrounding it. Christy Harrison, MPH, RD, CDN, has her
by
Christy Harrison,...
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Mind
The Eating Disorder Side-Effect No One Talks About
The first time I spoke to Katie Dalebout, I had that instant, middle-schooler thought: She's one of the cool girls! How can I be like her? She's
by
Katie Dalebout
Diet & Nutrition
My Life With Orthorexia
Jordan Younger is a longtime supporter of The Anti-Diet Project and a blogger with her own fascinating journey. She made headlines last year after revealin
by
Jordan Younger
Diet & Nutrition
A Simple Habit That Will Change The Way You Eat
There's not a lot I miss about dieting, but one thing I secretly, whine-ily pine for on a regular basis are the tricks. For most of my life, I snatche
by
Kelsey Miller
Body
When This Happened, I Suddenly Stopped Caring About My Weight
So often, we spend our lives obsessing over shaping and changing our bodies' appearances. Then, one day, something happens that forces us to see our b
by
Marie Holmes
Body
Dressing Myself For The First Time
Those of us with body shame often carry it around like a secret — but it always finds a way to sneak out. The way we present ourselves to the world i
by
Michele Filgate
Wellness
The Cardio Myth
by
Kelsey Miller
Diet & Nutrition
I Went Vegan To Get Thin
by
Anna Kavaliunas
Diet & Nutrition
The Problem With Food Porn
The day I launched The Anti-Diet Project, I also created a hashtag for it. In part, I did this because it was 2013, when the entire world simultaneously de
by
Kelsey Miller
Diet & Nutrition
Your New Fall Diet Is Not The Answer. This Is.
In September, we hear a lot of that “back to reality” talk: back to school, back to work, oh right — back to the business of getting skin
by
Kelsey Miller
Diet & Nutrition
The Dieting Habit I Just Couldn’t Break
Isabel Foxen Duke is one of the most passionate and radical eating coaches I've ever met. She's a longtime supporter of The Anti-Diet Project and
by
Isabel Foxen Duke
Styling Tips
For Every Woman Who Hates Her Stomach
by
Kelsey Miller
Fitness
The Most Surprising CrossFit Story We’ve Ever Heard
This week, I'm thrilled to share a truly inspiring and bullshit-cutting essay from Tova Ross. Her story is at once so specific and utterly relatable.
by
Tova Ross
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Movies
Heavyweights
Is The Fat Joke I Can Get Behind
There aren't any fat girl movies. There are movies featuring fat girls who play your sidekicks or your playground bullies. But, at least when I was gr
by
Kelsey Miller
Fitness
My Fitness Obsession & How It Changed My Life
The day I got my first period was also the first day that I was strapped into my Milwaukee back brace. For the next five years, I would stay locked in this
by
Elettra Wiedemann
Wellness
The Pilates Myth
All high schools have their factions: sporty kids, theater kids, kids who are made immeasurably cooler by the fact that they have cars. As a teenager, I at
by
Kelsey Miller
Body
The Ugliest I’ve Ever Been
This week, I present the winner of The Anti-Diet Project's first essay contest, Julia Salem. The prompt was “shed light on shame,” and I r
by
Julia Salem
Body
6 People Show Off Their Greatest Insecurities
by
Kelsey Miller
Diet & Nutrition
Don’t Fall For These 12 Eating Myths
by
Kelsey Miller
Fitness
Being The Big Girl At The Barre Class
The first time I walked into a bar workout, I did it with arms crossed and eyebrows raised. “What do I even wear to this thing? Like, a tank and legg
by
Kelsey Miller
Wellness
“I Try To Look At Myself As If I Were A Man Who Was Really Hot Fo...
“I think a lot of women see themselves like Mr. Potato Heads,” says Jemima Kirke. “Like, if they could take this part away, if they could
by
Kelsey Miller
Wellness
A Big Announcement From The Anti-Diet Project
On November 4, 2013, I published the first post in The Anti-Diet Project, saying something along the lines of, “This sucks, am I right?” I gues
by
Kelsey Miller
Wellness
The Simple Habit That Changed My Entire Day
A few weeks ago, I was packing my bag for a weekend at my dad's when I caught a glimpse of myself in the mirror. I was in my underwear and bent o
by
Kelsey Miller
Body
Announcing The Anti-Diet Project Essay Contest!
About a year ago, I decided to wear a bikini for the first time in my life — and do it on the Internet. The idea came to me out of nowhere, like insp
by
Kelsey Miller
Wellness
The Real Reason You Get Hungry In The Afternoon
It's hard to let go of old habits. In the past year, I've had to retrain myself out of a lot of unhealthy behavior around food: constant calorie
by
Kelsey Miller
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