Yoga

I’ve always been a pretty good sleeper. I can easily fall asleep anywhere: on the ground, on a plane, on a long car ride — you name it. But recentl

An old joke: How do you know if someone does Bikram yoga? Don’t worry, they’ll tell you. Devotees of the technique, which involves doing 26 spe

While Busy Phillips rules Instagram Stories and Chrissy Teigen takes on Twitter, Britney Spears has quietly been championing Instagram video posts. She has

When most people finish a sun salutation, they’re not pondering the history of the pose. They’re thinking “God, I’m a sweaty mess,” not, “Gee,

If it weren’t for the deep breathing, quiet studios, and butt-in-the-air positions, farting in a yoga class would be a lot less awkward. One moment y

Although exercising self care is incredibly important for all women, many Black women feel excluded from the wellness space — which is largely dominated

If you watch the Real Housewives of Beverly Hills, you know that Lisa Rinna is always one step ahead of the wellness trends. And on the RHOBH premiere that

Even without meeting her in real life, you can tell that Lauren Ash is someone for whom style is both utilitarian (she's an entrepreneur who teaches y