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How To Master A 5K In 28 Days: Week 4

The race is just a week away. You've got one more long run, and then rest until game day. At this point, you've proven you can stick to the sched

by Allison Daniels

How To Master A 5K In 28 Days: Week 3

You've been walk-running for two weeks now — consider us impressed. You're strength training every week, doing your light cardio, and takin

by Allison Daniels

How To Master A 5K In 28 Days: Week 2

Now that you've spent a week getting accustomed to the low-impact, low-time-commitment Run Walk Run method, you deserve a pat on the back. You've

by Allison Daniels

How To Master A 5K In 28 Days: Week 1

The Run Walk Run method can and will work for you precisely because it involves starting slow. Including walk breaks reduces fatigue and orthopedic stress,

by Allison Daniels

Get Low! How To Perfect Your Plié Squat

Photographed By Lauren Perlstein. These days, it seems like everyone is focusing their fitness energy where it really counts — that's to say, th

by Kelly Bourdet

Back To Basics: How To Master Your Core

by Justin Sedor