The One Product R29 Editors Swear Has Improved Their Sleep

Anxiety is at an all time high right now, and understandably so. We all know the importance of a good night's sleep in combatting this, and it's something we look forward to after a long day at work (or working from home). But it can be a challenge even at the best of times, let alone during a pandemic. So it's not surprising that two thirds of people surveyed by King's College London said their sleeping has been worse overall since lockdown began.

According to a study by Aviva, as many as 16 million Brits suffer from sleepless nights, with half admitting they don't get enough restful hours – and women are the most affected.

Whether you're someone who wakes up during the night or has trouble nodding off, finding the right solution for you takes time.

From meditation apps and sleep-themed podcasts to pillow sprays and calming oils, these are the products that team R29 swear by for a good night's sleep.