1. You must follow a diet. Any diet. Frisella isn't a dietician or licensed clinical therapist, and he recommends consulting a “trainer or a consultant” about the food programme you choose. But, he says, you can't have a single cheat meal, and you can’t have any alcohol.
@ryleejade.fit 75 HARD. Follow along my journey to mental toughness. @afrisella ##75hard ##fitness ##mentaltoughnesschallenge ##challenge
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Rule one: Diet
Rule 2: Drink a gallon of water
@ryleejade.fit YOU GOT THIS. I’m rooting for ya today and always❤️ ##motivation ##goalsetting ##yougotthis ##peace
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Rule 3: Exercise twice a day
Rule 4: Read 10 pages of nonfiction a day
@ryleejade.fit 32/75💪Thanks for all the support❤️ ##75hard ##challenge ##motivation ##peace
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