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Kimberly Truong
Seasonal Health
Summertime SAD Is Real; Here’s How To Deal With It
Kimberly Truong
17 Jul 2023
Wellness
The Physical Symptom Of Anxiety You Might Be Ignoring
Kimberly Truong
10 Apr 2022
Wellness
Yes, You Can Blame Your Bad Mood On Hot Weather
Kimberly Truong
23 Jul 2021
Body
7 Essential Breastfeeding Tips For New Mums
by
Kimberly Truong
Wellness
15 Ways To Maintain Long-Distance Friendships
by
Kimberly Truong
Wellness
I Tried This Breathing Trick To Fall Asleep — Here’s What H...
After a few restless nights without sleep this week (and having tried everything from sleep aids, sleep inducing meditation to Nidra yoga), I was ready to
by
Kimberly Truong
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Wellness
6 Books That Will Help Quell Your Anxiety
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Kimberly Truong
Wellness
Racism Can Affect Your Mental Health From As Early As Childhood
It’s not exactly a surprise that racism can affect your mental health, but a 2018 study published in the journal American Psychologist shed some ligh
by
Kimberly Truong
Wellness
How To Actually Reach Out If Your Friend Is Struggling With Their...
by
Kimberly Truong
Sex
Out Of Sexting Ideas? Try These
by
Kimberly Truong
Mind
This Is Exactly What Happens When You Start Therapy
by
Kimberly Truong
Fitness
7 Easy Yoga Poses For Beginners
by
Kimberly Truong
Wellness
How To Talk About Your Depression To People Who Don’t Get It
When I started experiencing depression, one of my childhood friends told me that she spent a long time trying to understand what I was going through — un
by
Kimberly Truong
Relationships
Why You’re So "Bad With Names" — & What To Do About It
If you're one of those people who regularly says, “I'm good with faces, but not names” to explain why you're asking someone thei
by
Kimberly Truong
Body
Why Is Your Anxiety So Much Worse During A Hangover?
If you've ever woken up after a night of having one-too-many drinks, panicked over any Snapchats or Instagram DMs you may have sent while intoxicated,
by
Kimberly Truong
Mind
How To Get Someone Out Of Your Head
Have you ever found yourself unable to stop thinking about someone in your every waking moment? A new crush you can't stop Insta-stalking? The ex you
by
Kimberly Truong
Health News
16 Tips For Sharing A Bed With A Partner
by
Kimberly Truong
Mind
How To Stop Being Such A People-Pleaser
Wanting to make people happy in and of itself isn't necessarily a bad thing. But valuing someone else's happiness is different than people-pleasi
by
Kimberly Truong
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Mind
Why You Find Your Commute So Exhausting
On most days, I shuffle into a stuffed (sometimes air-conditioned, sometimes not) train carriage, where I stand with other commuters like sardines packed i
by
Kimberly Truong
Health Trends
Is It Genuinely Possible To Fake It 'Til You Make It?
Ask almost anyone about what traits they find attractive in other people, and “confidence” is sure to top the list. It's not exactly a rev
by
Kimberly Truong
Wellness
How To Revive A Dying Conversation
It's every introvert's worst nightmare — you're at a party where you don't know too many people, and you've latched onto someone
by
Kimberly Truong
Wellness
How To Get Over Someone — ASAP
Sure, time heals all wounds, but when you're going through a painful breakup, you just want time to move as quickly as it needs to for the heartbreak
by
Kimberly Truong
Wellness
Here's The Average Number Of Sexual Partners A Person Has In A Li...
If you've ever been curious about people's average number of sexual partners, you now have your answer. According to a new survey from Superdrug,
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Kimberly Truong
Wellness
Cardi B Says Giving Birth "Broke" Her Vagina
Childbirth may be a wonderful occurrence, but as Cardi B found, it definitely was harder than she thought it'd be. Cardi, who gave birth to her daught
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Kimberly Truong
Wellness
Should You Take A Break From Social Media After A Break-Up?
Days after it was announced that she and Pete Davidson had broken up, Ariana Grande said that she would be saying “bye bye” to the internet for
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Kimberly Truong
Wellness
Lena Dunham Had Her Ovary Removed Due To Endometriosis Pain
On Tuesday, Lena Dunham had her left ovary removed after pain from a hysterectomy she had gotten in February began to worsen. In a post to her Instagram, D
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Kimberly Truong
Wellness
Why You Feel So Awkward When Someone Else Is Embarrassed
It's one thing to be embarrassed when you've done something awkward in front of people, like flub someone's name, or leave your fly open. Bu
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Kimberly Truong
Wellness
Why We Need Rites & Rituals Around Miscarriage
As a psychologist, Jessica Zucker has spent her career sitting across from many women who've experienced miscarriage. “All the while, it was the
by
Kimberly Truong
Wellness
Kanye West Says He Was Misdiagnosed With Bipolar Disorder
Months after candidly discussing his bipolar disorder diagnosis and referencing it on his album, Kanye West told Donald Trump that he was “misdiagnos
by
Kimberly Truong
Wellness
How Chronic Illnesses Can Affect Your Mental Health
After reportedly going through an “emotional breakdown” while in the hospital, Selena Gomez is seeking mental health treatment, according to Pe
by
Kimberly Truong
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