Best Self-Help Books For Anxiety & Overcoming Panic

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photographed by Nicolas Bloise.

If you've suffered from anxiety, panic attacks, or even if you've just always been a worrier, you know that having some sort of helping hand to get through your most anxiety-ridden moments can be key.

We know, self-help books might seem cheesy, but hear us out: The right book can help you feel less alone, and help you realise that things might not be as impossible as they seem. And there's a double benefit: Reading itself is a great de-stressor that might also distract you from anything you're anxious about.

If you have clinical anxiety, there's no replacement for therapy, but reading about how other people have tackled their anxiousness might give you some inspiration.

Read on for six books that can help you find a little more calm.

If you are struggling with anxiety, please visit Anxiety UK or call 0844775774

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