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Mind
Unbothered
I'm A Black Woman & I Have Been Sectioned, Twice
by
Jessica Morgan
Mind
Cyclothymia Is More Than Just ‘Mild Bipolar’
Sadhbh O'Sullivan
25 Jan 2021
Coronavirus
That Weird Feeling You Have Could Be Because You’re Numbing Out
Vicky Spratt
25 Jan 2021
Mind
In A World Of Opinions, Here’s How To Figure Out What You
Really
...
Libby Heeley
25 Jan 2021
Wellness
How To Avoid Diet Culture & Learn To Eat Intuitively
In the past, diet messaging has been blatant and in your face: “Blast fat.” Sexually objectifying: “Would you rather be covered in sweat
by
Laura Thomas PhD ...
Mind
The Danger Of Instagram Therapists (& What Real Therapists Think ...
The Instagram account Therapy For Women has 248k followers. It’s run by “retired party girl” and “relatable therapist” Amanda Whi
by
Vicky Spratt
Wellness
6 Ways To Relieve Your “Winter Pandemic Scaries”
It was roughly mid-August when it first occurred to me how much I was dreading winter in a pandemic. It was a feeling akin to the Sunday scaries. By Septem
by
Molly Longman
Mind
Stuck On The Same Negative Thoughts In The Pandemic? There’...
I first heard the term ‘rumination‘ in therapy in 2019. I (rightly) had a suspicion I was struggling with OCD and found myself, seemingly out o
by
Sadhbh O'Sullivan
Mind
Help! I’ve Become My Flatmate’s Therapist
Sheila* and her flatmate Aaron*, both 24, shared a great relationship. They were close friends who decided to live together after they both got out of rela
by
Ashley Tan
Living
Why Is Everyone Reading The Stoics?
Last year Marcus Aurelius was really having a moment. Some 2,000 years since his death and reign as Roman emperor, the Stoic philosopher was everywhere, in
by
Vicky Spratt
Mental Health Awareness
There Is No Shame In Feeling Lonely Right Now
I wasn’t on my own by choice. As 2020 turned into 2021 I was recovering from coronavirus, sitting alone on my sofa and watching light from fireworks rico
by
Vicky Spratt
Wellness
How You Can Really Help A Friend Struggling With Their Mental Health
We all know someone who struggles with their mental health. We all love someone who struggles with their mental health. Society has worked hard to break do
by
Bella Mackie
Mind
Activities To Do During Dry January In A Pandemic
No one said giving up alcohol was going to be easy. But here are a few activities to try and keep you occupied and out of those filthy saloons for the rest
by
Jess Commons
Mind
Advice From Women In The World’s Northernmost Towns On Copi...
I am speaking to Polina Bublik from my flat in east London, where a communal disdain for our now-regular 4pm sunsets hums through the streets. In Longyearb
by
Serena Coady
Wellness
2020 Gave Us One Thing Worth Keeping: Anger
It was December 2019. Our resolutions were optimistic. The future seemed brimming with opportunities. Even the number itself had a sparkly, promising feel
by
Elizabeth Gulino
Mind
Actually, New Year’s Resolutions Are Meaningless: How 2020 ...
The idea of setting a New Year’s resolution for 2021 strikes me as… exhausting. After a year that thoroughly upended so many people’s lives, most “
by
Mirel Zaman
Work & Money
Coming Out Fixed My Broken Relationship With Money
I spent the best part of my 20s in debt but to anyone who saw my Instagram, I was living the life. A feminist who ‘couldn’t be tamed’. Defyin
by
Amanda Smith
Living
2020 Has Ruined Your Main Character Christmas Fantasy, But ItR...
With your cheek resting on the cool window of the train, the frosted countryside flashes past. Heading home for Christmas, finally. Your hometown may be th
by
Izzy Copestake
Power Your Presence
How To Stop Being So Indecisive & Get Out Of Your Own Way
A year ago I decided that I no longer wanted to live where I do now. It was a great decision, based on some very solid reasons – there are too many 17-ye
by
Alex Holder
Living
My Shopping Addiction Landed Me 25k In Debt
When you think ‘shopaholic’, you might picture a fluffy Hollywood film, or a co-worker whose desk is always surrounded by Amazon boxes and ASOS
by
Ellen Falconer
Wellness
Have You Actually Lost A Year… Or Gained A Few?
March 2020 feels like both yesterday and a lifetime ago. How weird is it now to see people in films go into crowded spaces without masks on? The world as w
by
Ally Sinyard
Wellness
We Asked A Psychotherapist To Interpret Our Weird Sex Dreams
by
Stevie Martin
Mind
How To Expertly Swerve Awkward Questions At Christmas
by
Lucy Hancock
Instagram
‘Before & After’ Accounts Shame Women But We Can̵...
In 2007, magazines plastered paparazzi pictures of Tyra Banks in a swimsuit, under headlines “Thigh-ra Banks”, “America’s Next Top
by
Ruchira Sharma
Wellness
What Christmas Is Like As The Child Of An Alcoholic
by
Jess Commons
Mind
There Are Different Types Of Loneliness. Which One Are You Strugg...
There are three words I’d use to describe 2020. The first is obviously ‘lockdown‘. Despite only using it once or twice before this year,
by
Aoife Clements
Wellness
“Kink Helped My Mental Health”. The Healing Benefits ...
Warning: This article includes mentions of suicidality, rape, drug misuse, eating disorders and self-harm. Two years ago, 38-year-old Alice* suddenly went
by
Yasmin Lajoie
Relationships
“I’m Sorry You Feel That Way” Is The Most Infur...
I’m having what I would call a ‘debrief’ with a friend after a boozy pre-lockdown get-together. It started as a fun night, with plenty of drink and d
by
Katy Harrington
Relationships
“It Was The Worst Thing I’ve Ever Done To SomeoneR...
A few years ago, 32-year-old Kari* formed “a deep emotional bond that began to border on romantic” with a woman she met over Twitter. She was i
by
Natalie Gil
Mind
For Muslim Women, Finding A Therapist Is Hard – But There Is Hope
In 2018, a report submitted to the government as part of an independent review of the Mental Health Act concluded that “profound inequalities exist f
by
Mariam Khan
Depression
Why It’s Okay To Be Sad Around Christmas
No matter where you turn during the holidays, it can feel like everyone is trying to push merriment and joy your way. Sure, it’s a nice sentiment. Bu
by
Cory Stieg
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