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Wellness
Andy Murray Proves, Yet Again, That Feminism Has A Place In Sports
Kasandra Brabaw
18 Sep 2017
Wellness
The 10 Most Annoying Things People Do At The Gym
Kasandra Brabaw
12 Sep 2017
Wellness
This Japanese Class Is The Next Big Thing In Fitness
Cory Stieg
12 Sep 2017
Work & Money
U.S. Open Winner Sloane Stephens’ Reaction To Prize Money Is On P...
Over the weekend, Sloane Stephens beat Madison Keys, 6-3, 6-0, to win the 2017 U.S. Open. The win is a big one for unseeded Stephens, 24, who was making a
by
Judith Ohikuare
Diet & Nutrition
What Even Is Whey Protein & Do You Need To Be Using It?
Protein powders are kind of everywhere, and not just for people who are trying to get “swol” or achieve “gains.” While many trainer
by
Cory Stieg
Wellness
A Picture Is Worth 1,000 Words (About "Bouncing Back" From Pregna...
It's time we give up the idea that someone who just grew a human should “bounce back” to their original body within just a few weeks — o
by
Kasandra Brabaw
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Health Trends
An Olympian Shared A Terrifying Photo Of His Hands After A Rowing...
At one point or another, many of us have probably taken pruned, wrinkled hands and feet as an indicator for when it's time to get out of the bathtub o
by
Kimberly Truong
Wellness
The Best Running Routes In London
by
R29 Team
Wellness
3 Women Share Their Gym Bag Essentials
What do you have hidden in the depths of your gym bag? I'd tell you what's in mine but there's nothing interesting about a half-eaten nut ba
by
Chemmie Squier
Wellness
Andy Murray On Why Men Need To Stand Up For Women In Sports
Andy Murray has made a name for himself in tennis, not only for his impressive skills on the court but also for continuously calling out sexism. In the las
by
Kasandra Brabaw
Health Trends
Try To Watch This Video Of An Extreme Leg Cramp Without Cringing
Anyone who has ever been woken up in the middle of the night with a sharp pain in their calf knows the agony of a muscle spasm. But luckily, that pain usua
by
Kasandra Brabaw
Body
What A CrossFit Competitor's Stomach Looks Like When She's Sittin...
The human body can be an enigma. For some, it's prone to build rock-hard muscle, and for others, it prefers to remain in a softer, curvier state. Eith
by
Madison Medeiros
Body
Why Do We Have Such Mixed Feelings About Muscle Tone?
When women come to a CrossFit workout for the first time, they tend to have one of two requests: “I don't want to get too bulky” or “
by
Cory Stieg
Fitness
This 30-Day Challenge Will Turn You Into A Morning Workout Person
by
Amy Roberts
Fitness
No, Wearing A Sports Bra At The Gym Isn't "Showing Off"
When women go to the gym, making a fashion statement isn't always on their minds. Still, athletic attire can be a source of insecurity, especially whe
by
Caitlin Flynn
Living
Meet The Women Who Have No Time For Your Status Quo
Hands up if you've ever felt lost. Well, you're not alone. Even though we are by now meant to be fully fledged adults, it goes without saying tha
by
Chemmie Squier
Entertainment News
Demi Lovato Steps Out Of Comfort Zone With Revealing Photo
Aside from having killer pipes and incredible red carpet style, Demi Lovato is an inspiration to millions of fans who admire her openness on sobriety, ment
by
Madison Medeiros
Health Trends
This Exercise Bike Lets You Watch Netflix Only If You're Pedaling
So many of us don't exercise as often as we think we should because we just don't feel motivated. At the same time, we also probably feel a little bit guil
by
Sabrina Rojas Weiss
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Wellness
Cara Delevingne's New Series About The Incredible Women Changing ...
Cara, along with Puma, meets women from around the world who are changing things for the better.
by
Jess Commons
Fitness
These Are The Self-Defence Moves You Need To Know
by
Cory Stieg
Fitness
How To Use A Rowing Machine
by
Cory Stieg
Body
Misty Copeland Tells Us How She Tackles Body Positivity & Pressure
Misty Copeland isn't just a buzzy name anymore, she's an icon. In 2015, Copeland made history as the first African-American dancer to be promoted
by
Cory Stieg
Fitness
The Lionesses Win 6-0… But The Predictable Comments Keep Co...
Last night, the Lionesses – an English football team with a hope of actually winning an international tournament – won their opening game of the Euros
by
Jess Commons
Fitness
"Do You": Why Fitting In Is Out
Remember when it was cool to try and fit in? At school, most of us wanted nothing more than to have the same bag, the same hair and the same jewellery as t
by
Jess Commons
Fitness
What Are Those Weird Pilates Machines & Do I Need To Use One?
To the untrained eye, Pilates reformers look more like fancy BDSM beds than pieces of exercise equipment. If you've never seen or used a Pilates refor
by
Cory Stieg
Wellness
How Running Gave This Woman The Confidence To Own Her Vitiligo
When you think of running, it's easy to focus on the physical aspects. There's the sweat, the breathlessness, the tired legs and that feeling tha
by
R29 Team
Fitness
The "Unlikely Hiker" Will Make You Want To Hit The Trails
We've all seen the ads and photos of hikers (typically rail-thin women) who hit the trails in trendy workout gear and somehow manage to reach the moun
by
Caitlin Flynn
News
Girls In Saudi Arabia Will Be Offered P.E. For The First Time Ever
For many of us, P.E. wasn't exactly the highlight of the school day and we wouldn't have been too upset if it was cut from the curriculum. But as
by
Caitlin Flynn
Health Trends
This Instagram Account Dismantles Assumptions About Who Belongs I...
Get excited, because we just found your new favourite body positive Instagram account. It's called Unlikely Hikers, @unlikelyhikers, and is run by a b
by
Kasandra Brabaw
Wellness
How Running Got This Woman Through Her Panic Disorder
Running is not just about the physical aspects. Sure, pounding the roads breathlessly and working towards different running challenges (how's that 10k
by
R29 Team
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