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Fitness
Tired Of Squats? Here's How To Do A Wall Sit
Cory Stieg
12 Jul 2017
Fitness
Here's Where You Want Your Heart Rate During Workouts
Sarah Jacoby
11 Jul 2017
Wellness
Should You Bother Taking Fitness Supplements?
OLIVIA CASSANO
11 Jul 2017
Health Trends
Flying Ants Invaded Wimbledon & It Was "Like A Horror Movie"
All Brits know to fear Flying Ant Day – that wonderful day (or several) when swarms of flying ants fill the air and make it really gross to walk outs
by
Kasandra Brabaw
Health Trends
Channel Your Inner Serena Williams With This Wimbledon Workout
by
Kasandra Brabaw
Wellness
Reminder: It's Totally Okay If You Hate Yoga
So I have a confession to make: I actually really like yoga. I'm a big-chested lady and therefore I have a constantly aching back. Yoga is one of the
by
Kasandra Brabaw
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Wellness
Are You Addicted To Exercise?
Is there such a thing as too much exercise? In the wrong mental state, there certainly can be. Here's how to tell if your exercise regime is getting out of
by
Lisa Buckingham
Fitness
Meet The Lionesses: The England Women's Football Team Are Going F...
Ahead of the Women's European Championship, we meet some of England's finest female football players who, after coming third in the World Cup, are ready to
by
Jess Commons
Arm Workouts
Want To Get Stronger? Try These Killer YouTube Arm Workouts
by
Sarah Jacoby
Health Trends
Watch A 91-Year-Old Woman Slay On Gymnastics Beams
Johanna Quaas isn't your typical grandmother. Since April 12, 2012, when Quaas was 86 years 0ld, she has held the Guinness world record for being the
by
Kasandra Brabaw
Fitness
How To Find The Best Workouts On Instagram
by
Sarah Jacoby
Fitness
What To Say When Someone Brags About Working Out & You Just Don't...
Sometimes, it feels like the Kardashians are trolling us with their workout Snapchats. I'll be minding my own business, tapping through stories, and t
by
Cory Stieg
Fitness
Bored Of Squats? Mix Up Your Routine With These Variations
by
Cory Stieg
Wellness
What Happens At A Vibrating Fitness Class?
E-Pulsive is a fitness class that involves doing basic fitness movements while strapped into an electrically charged suit. It's weird. But does it actually
by
Jess Commons
Wellness
Short Fitness Classes For Your Lunch Break
If exercising in the morning isn't your thing and you'd rather spend your post-work hours in the pub, here's some super-quick but super-effective fitness c
by
Jess Commons
Fitness
8 Neck Stretches To Try When You're Feeling Really Stiff
by
Cory Stieg
Wellness
Meet The Size 26 Personal Trainer
Lauretta Johnnie's company Full Figured Fitness is aimed at plus-size people who want to get fit but may be too afraid to attend mainstream classes due to
by
Jess Commons
Fitness
The One Big Thing Fitness Trackers Haven't Mastered
Is your fitness tracker really all that accurate?
by
Jess Commons
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Body
What It's Really Like To Be A Plus-Size Lifeguard
Believe it or not, they don't make you run in slow motion toward a camera wearing a high-cut bathing suit when you train for your lifeguard certificat
by
Cory Stieg
Wellness
Bella Hadid Doesn't Work Out To Lose Weight
Over the last several years, we've become more aware that exercising and eating well shouldn't have to be wholly about losing weight. While it
by
Kasandra Brabaw
Wellness
8 Things Nobody Tells You About Exercising After Childbirth
by
Leslie Goldman
Wellness
Why Postnatal Body Positivity Is Such A Tricky Area
We applaud postnatal women for getting quickly "back into shape" but spend too much time focussing on "you" and you're accused of being selfish. Here, fitn
by
Jess Commons
Fitness
Why Zoe Saldana's Easy-Sounding Workout Trick Is Actually Brilliant
Zoe Saldana is truly a woman after our own heart: She hates diets but loves cooking with turmeric and ginger, she says in the June issue of Shape magazine.
by
Sarah Jacoby
Wellness
Training For IronMan: This Is It
Read where it all began here, my January motivation diary here, and how I learned to train without running here. I never do anything half-heartedly, why bo
by
JESS MOLONEY
Body
The Infuriating Reason A Bodybuilder's Photo Was Left Out Of A Co...
sAfter working hard for the last two years to become a bodybuilder, Jana Roller was understandably excited about participating in her first competition. Th
by
Kimberly Truong
Diet & Nutrition
How Magical Is Coconut Water,
Really?
Few trendy drinks have enjoyed both the hype and longevity-of-hype that coconut water has. It's been touted as the perfect post-workout drink, a suref
by
Sarah Jacoby
Wellness
An Open Letter To Young Girls From Chelsea Clinton
I’ve loved watching women in sports — and women’s sports — for as long as I can remember. There are so many women whose careers on the track, on th
by
Chelsea Clinton
Wellness
I'm 23 & I Got On A Bike For The First Time — Here's How It Went
Let me just preface this story by saying that I know. I know that as a kid who grew up in the suburbs in northern California, it is especially egregious th
by
Kimberly Truong
Fitness
We Never Would Have Thought Of This Brilliant Use For The Ikea Sh...
by
Kasandra Brabaw
Wellness
15 Incredible Body Positive People To Follow On Instagram
Your step-by-step guide to building your own personal body positive army this summer.
by
Jess Commons
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