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Body
This Personal Trainer Says She Loves Her Back Fat & You Should, Too
Kasandra Brabaw
8 May 2017
Wellness
Why Swearing Like A Sailor Might Help You Open That Damn Jar
Kimberly Truong
7 May 2017
Body
What This Trainer Gets Right About Being Fat & Fit
Kasandra Brabaw
3 May 2017
Body
What Even
Is
A Muscle Knot?
We often say our backs are tied up in knots but what does that actually mean? We find out...
by
Sarah Jacoby
Fitness
A Gym Is Going To Start Offering Napping Classes — & For Good Reason
The 60-minute classes are meant to refresh and energise.
by
Christopher Luu
Fitness
How 11 Women Changed Their Workout Routines While Pregnant
by
Sarah Jacoby
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Healthy Lifestyle Tips
7 Things That Are Secretly Ruining Your Teeth
by
Sarah Jacoby
Fitness
What Even Is Your IT Band & Why Does It Hurt So Badly?
If you're a runner, walker, biker, dancer, or any type of person who moves, there's a good chance your iliotibial band (a.k.a. your IT band) coul
by
Cory Stieg
Wellness
Why This Video From The London Marathon Is Going Viral
David Wyeth, 35, was running the London Marathon this past weekend in honour of his late uncle, who passed away last year — but as Metro reports, he almo
by
Kimberly Truong
Fitness
7 Jumping Exercises That Might Actually Be Fun
by
Cory Stieg
Fitness
Inspired By The Marathon? Here's Some Other Great Runs To Sign Up...
If the London Marathon has stirred your inner runner, here's a few runs to get you going.
by
Jess Commons
Fitness
8 Feel-Amazing Stretches Every Runner Should Know
by
Cory Stieg
Fitness
Inspiring Instagram Pictures From the London Marathon
These are the pictures people shared on Instagram while and after they ran the London Marathon 2017.
by
Nick Levine
Fitness
These Foam Rollers Will Turn You Into Your Own Masseuse
by
Sylvia Edwards
Fitness
What The Heck Is That Weird Tape People Wear At The Gym?
Once only spotted on the shoulders, legs, and stomachs of Olympic athletes, odd-looking arrangements of body tape are showing up at our gyms more and more.
by
Sarah Jacoby
Fashion
Why Is This Student's Workout Look Going Viral?
School dress codes are a touchy topic. Typically, these puzzling, sexist, and/or simply annoying edicts about what can and can't be worn in an academi
by
Alexandra Ilyashov
Fitness
3 Squat Tweaks For A Better Bum Workout
We looked into your fitness future and this is what we saw: You have a lot of squats ahead of you. That's because it's one killer move — a simp
by
Bari Lieberman
Fitness
How To Save Your Feet After A Marathon
Running a marathon can leave your poor feet beaten and bruised and covered in blisters. Here's how to save them.
by
Jess Commons
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Fitness
These Dumbbell Exercises Will Take Your Workouts To The Next Level
by
Melissa Kravitz
Fitness
I Worked Out Every Day For 30 Days – & This Was The Biggest Thing...
by
Jessica Chou
Wellness
Turns Out Exercise Is Contagious. Especially Among Women
A new study shows how other people's exercise regimes can influence us to get out there, too. Especially when it comes to women.
by
Jess Commons
Body
How The Body Positivity Movement Left Us Disabled Women Behind
How one woman struggles to embrace and love her body when it's the thing that causes her so much pain.
by
Jennifer Richards
Wellness
Training For IronMan – Have I Become Really Boring?
Read part 1 of my IronMan journey here, my training food diary here and how I'm coping with injury here. Being injured is a nightmare. The set backs o
by
JESS MOLONEY
Wellness
The Problem With The Backlash Over Kylie Jenner's Puma Ads
Runners are NOT happy with Puma's new shoe ad, featuring Kylie Jenner. The reality star and beauty mogul has gotten backlash over her running form in
by
Kasandra Brabaw
Wellness
I Tried The New Fad Of Freezing My Body To -140ÂşC
Whole Body Cryotherapy is purported to aid muscle recovery, rejuvenate skin, administer stress relief and even increase metabolism. The catch? You have to
by
OLIVIA CASSANO
Wellness
The Ugly Truth About Wedding Diets
The bridal industry is a kind of bubble. After getting engaged late last year, I stepped into it and quickly discovered that reality in here is a little di
by
Kelsey Miller
Wellness
Meet A CrossFit Athlete Who Has No Legs And No Arms
When you type “CrossFit” into a Google image search you get photo after photo of men, and a few women, with rippling muscles lifting a weight s
by
Kasandra Brabaw
Fitness
Here's A Very Brief History Of Ballet, Told Through Incredible Co...
If there's one thing you can do for yourself (or with someone else) that's not only pleasing to the eye, but good for the soul, it's treatin
by
Landon Peoples
Home
Khloé Kardashian Has A Fitness Closet & It's Goals
Khloé Kardashian's hyper-organised, painstakingly colour-coded dream of a fitness closet might just be the most delightful thing to come across my de
by
Natalie Gontcharova
Video
Meet The 16 Year-Old Dominating Professional Snowboarding
Known as “the Now of women's snowboarding,” Chloe Kim is planning to ride the momentum from her double World Snowboard Tour wins all the w
by
Rachel Selvin
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