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Fitness
Why Runners Should Up The Incline
Sarah Raphael
7 Feb 2017
Fitness
Why I Exercise: Grace, The Casual Cyclist
Jess Commons
6 Feb 2017
Fitness
This 30-Day Challenge Will Change The Way Your Body Moves
Amy Roberts
2 Feb 2017
Fitness
What To Expect From Your First Personal Training Session
If you’re relatively new to hitting up the gym, the thought of spending an hour in the company of a personal trainer can be kind of daunting. Running
by
Jess Commons
Fitness
This Woman Isn’t Just Running A Marathon — She’s Hono...
Refinery29's own Sara Dixon didn't run 2016's TCS New York City Marathon alone. Undaunted by a gruelling 10-mile-a-day training schedule, Sa
by
Rachel Selvin
Fitness
Here’s What A Day In The Life Of The Fittest Woman In The W...
Katrín Davíðsdóttir is not like other 23-year-old girls. Sure, she’s hilarious on Snapchat, loves Instagram and spending tim
by
Jess Commons
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Fitness
5 Signs Running Is Not For You
by
Suzannah Weiss
Fitness
To Be A Woman Runner Is To Be Harassed – All The Time
A new study from England Athletics has found that one in three women have been harassed while out running. Whether you're brand new to the running sce
by
Jess Commons
Fitness
Why A New Exercise Routine Makes You Unbelievably Sore
You were so enthusiastic when you started the month. You signed up for every class that sounded fun: HIIT, bikram, and rowing in one week? Sure, what could
by
Sarah Jacoby
Fitness
Why It’s Okay That You ‘Forgot’ To Exercise Thi...
It's only the second week into 2017, guys. If you haven't managed to get yourself to the gym midweek yet, then don't get too down on yoursel
by
Jess Commons
Fitness
Here’s How You Really Do A Deadlift
The deadlift — an exercise that involves lifting a bar or barbell from the floor up to your hips and back — may look like a simple move, but it
by
Suzannah Weiss
Fitness
Here’s What Happens To Fat You “Burn” During Ex...
If you managed to snag a treadmill at the gym this week, first of all: congrats! Second, you're probably wondering what all that exercise really amoun
by
Sarah Jacoby
Fitness
This 30-Day Challenge Will Transform Your Rear View
by
Amy Roberts
Fitness
Dear Lea Michele, Food Is Not A Reward
We've always loved Lea Michele's approach to health and fitness, which usually boils down to taking care of your whole body and doing what makes
by
Sara Coughlin
Fitness
Why You Should Give That Music Video Dance Class A Go
It’s not that I thought I was a bad dancer exactly – I had taken lessons in tap, jazz and ballet as a kid, after all – but more that I fe
by
Simran Hans
Fitness
This Is Exactly How To Work Your Way Up To A Handstand
by
Amy Roberts
Fitness
The Best Workout Style For Your Astrological Sign
by
Sara Coughlin
Fitness
Meet Anna May, The Boundary-Breaking NYC Florist & Skateboarder
Kick-ass skateboarder and florist Anna May Dutton has an unmistakeable talent for discovering the harmony of unlike (though equally groovy) things. An intr
by
Rachel Selvin
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Fitness
What It’s Like To Be A Pro Muay Thai Fighter in Britain
On a typical wet English November night, a bell rings sharply in an old church in Hackney. But instead of signalling the start of mass, it pulls Muay Thai
by
Portia Baladad
Fitness
Meet Marawa’s Majorettes — London’s Chicest Hula-Hoop...
It's time to dust off that cheetah-print bodysuit. Marawa and her Majorettes are taking us on a tour of their eclectic East London neighbourhood, wher
by
Rachel Selvin
Fitness
Be Careful Working Out When You’re Angry
We work out for a lot of reasons. Whether you genuinely enjoy staying fit or want to do some pre-mince pie season damage control – there’s seem
by
OLIVIA CASSANO
Fitness
KhloĂ© Kardashian’s Retro Workout Video Disappoints Us For O...
The world of '90s-style fitness tapes just got a modern addition: Khloé Kardashian. In a peppy video featuring the reality star on a field surr
by
Suzannah Weiss
Fitness
This 98-Year-Old Yoga Star’s Unusual Drinking Habits
Your new role model, fitspo source, and ideal drinking buddy might all be the same person: 98-year-old yoga star Tao Porchon-Lynch. In a profile in the New
by
Sarah Jacoby
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How To Motivate Yourself To Exercise In Winter
If you're anything like us, you'll be all too familiar with the following scenario. You lay out your workout gear before bed with virtuous intent
by
Natalie Gil
Fitness
Harry Potter
Yoga Exists — & It Looks Magical
It's not every day that you get the chance to do your vinyasa with a wand. But one yoga class has taken its flow to the next level — by way of t
by
Sarah Jacoby
Fitness
Vinyasa, Ashtanga & 8 Other Types Of Yoga, Explained
by
Kristine Thomason
Fitness
Training For IronMan, Part 1
This is Jess. Jess works full-time as a director of a talent management company and wakes up at 4.30am to fit in three hours of training before work in ant
by
Sarah Raphael
Fitness
Should Anyone Be Allowed To Be A Yoga Teacher?
For many people, yoga isn't just a bit of relaxing stretching or an excuse to wear their favourite bum-lifting leggings. It's a lifestyle –
by
Natalie Gil
Fitness
Could The Newest Workout Trend Be…Crawling?
Too often, adults think of getting active as something that has to be tedious. But when we were little, we had fun exercising. Babies, for example, crawl a
by
Suzannah Weiss
Homepage
Should I Be Taking Protein Powder?
Protein is everywhere at the moment. What with the popularity of Bounce Balls and other raw snack bars, and the increasing number of high-end gyms and juic
by
Natalie Gil
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