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Fitness
If You Must Work Out In This Heat, Here's What You Need To Know
Cory Stieg
29 Jul 2019
Wellness
What Is Ultra-Filtered Milk & Why Is The Fitness Community Into It?
Molly Longman
29 Jul 2019
Fitness
Can’t Afford A Trainer? These Are The Best Workout Apps
Melissa Kravitz
25 Jul 2019
Cultural Issues & Equal Rights
Serena Williams Is Going To Keep Fighting For Equality — All The ...
Serena Williams isn’t letting her loss to Romania’s Simona Halep in the Wimbledon final stop her fight for equality — she’ll take that all the way
by
Ashley Chervinski
News
The Women's World Cup Was Dominated By The U.S. & Everyone From A...
On Sunday the U.S. Women’s National Team kicked balls and kicked ass. The team won the Women’s World Cup for the fourth time, beating Netherlands 2-0 i
by
Meagan Fredette
News
The US Women's Football Team Takes Historic Fourth World Cup Win
The US Women’s Football Team triumphed against the Netherlands in Lyon, France, on Sunday, making America the first country to win two Women’s World Cu
by
Lydia Wang
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Wellness
An Honest Review Of Bala Bangles, The New Workout Accessory
by
Molly Longman
Fitness
This 30-Day Skipping Rope Challenge Will Jump Start Your Routine
At a time when you can buy a high-tech indoor cycling bike to have in your house, or install a smart mirror that streams workouts, it's easy to forget
by
Cory Stieg
Dedicated Feature
How To Balance Wellbeing, Fitness & Work – With Advice From Carly...
When the demands of life become overwhelming, maintaining a healthy mind and body can fall low on our priority list. (How many times have you cancelled a g
by
Natasha Slee
Body
Is Your Phone Posture Making You Grow A Literal Horn?
As if you needed another reason to freak out about how much you use your phone, a new study suggests that young adults are growing literal horns — that i
by
Cory Stieg
Fitness
7 Easy Yoga Poses For Beginners
by
Kimberly Truong
Women's World Cup 2019
This Australian Football Player's Goals Are Amazing — & So Are He...
Last week, members of the U.S. Women's National Soccer Team received criticism because they celebrated after scoring against Thailand in a blowout gam
by
Cory Stieg
Wellness
I'm A Spin Fanatic – Here's My SoulCycle Review
You may have heard that SoulCycle, the mecca for indoor cycling launched in New York back in 2006, opened its inaugural London studio last week. As a devot
by
Georgia Murray
Wellness
I Was Healed At A "Dancorcism" Class
It's a Sunday afternoon, and I'm screaming in a church basement with a group of strangers — and sweating my butt off. As music thumps, the inst
by
Molly Longman
Running
These Are The Safety Tips Every Runner Should Know
In the summertime, it often feels like every minute that you’re not outdoors is a waste. Rather than hit up your overly air-conditioned gym after work, y
by
Cory Stieg
30 Day Challenge
A 30-Day Dance Inspired Leg Workout That'll Shake Up Your Workout...
by
Cory Stieg
Wellness
How To Stop Chafing From Ruining Your Runs (And Your Life)
When it comes to summer running, sometimes it’s not about the chase — it’s about the chafe. Chafing is an uncomfortable skin irritation, which can oc
by
Molly Longman
Fitness
The No-Equipment Workout You Can Do In A Hotel Room
Staying in a fancy hotel room often means you have access to luxuries that you don't always have at home, such as a TV with cable or a bath big enough
by
Cory Stieg
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Body
How Maternity Belts Can Make Pregnancy More Comfortable
by
Cory Stieg
Arm Workouts
How To Work Your Arms Without Picking Up A Weight
When most of us think about arm workouts, our minds go to hardcore weight machines, dumbbells, or resistance bands. Don't get us wrong, there are plen
by
Cory Stieg
Wellness
There's A New Breed Of Inclusive Gyms In Town – We Went To Check ...
The fitness market is reportedly the fastest growing business sector in the UK and we know young people, who are increasingly shunning booze and smoking ?
by
Natalie Gil
30 Day Challenge
This 30-Day Ab Challenge Will Help You Build A Stronger Core
by
Cory Stieg
Health News
What The New Testosterone Rule Means For Women Athletes
The International Association of Athletics Federations (IAAF) ruled on Wednesday that women athletes who have high testosterone levels will have to take ho
by
Cory Stieg
Diet & Nutrition
Why You Should Probably Eat Before A Morning Workout
Whether or not you consider yourself a Morning Person, there are some undeniable benefits of working out in the morning. An a.m. workout can help you shake
by
Cory Stieg
Running
Does Running Make Your Period Go Away?
Emma Abrahamson, a 22-year-old runner who hosts a popular running YouTube channel, ran competitively full-time from the time she was 11 years old. But she
by
Cory Stieg
Health Trends
Canicross Is A New Fitness Trend On Instagram & We're So Here For It
Thanks to CrossFit, most of us have been lead to believe that any trendy workout with the word “cross” in it is probably intimidating, intense,
by
Cory Stieg
Beauty
8 Hairstyles That Can Survive A High-Intensity Workout
by
Thatiana Diaz
Fitness
15 Reasons To Love Running That Have Nothing To Do With Fitness
by
Cory Stieg
Fitness
The Woman Attacked For Running A Marathon
In 1967, Kathrine Switzer was the first woman to officially complete the Boston Marathon. While running, she was physically attacked. Just for being a woma
by
Jess Commons
Fitness
This Cult US Exercise Class Is Coming To The UK
SoulCycle, the US fitness chain known for its high-intensity indoor cycling classes, is coming to the UK this summer. SoulCycle's first UK studio will
by
Nick Levine
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