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Fitness
I Exercised 6 Times A Week For Two Months – Here's What I Learned
Natalie Gil
7 Apr 2019
Fitness
We Tried Out The Workout Clothes You 'Don't Have To Wash'
Jess Commons
14 Mar 2019
Arm Workouts
New To Lifting Weights? These Are The Arm Stretches You Need To Know
Cory Stieg
11 Mar 2019
Fitness
No, Hot & Sweaty Sex Cannot Replace Your Workout
Huffing and puffing. Sweating profusely. Burning abdominal muscles and sore arms. Feel-good endorphins pulsing through your brain. All of these bodily resp
by
Cory Stieg
Fitness
Exercise: It's Good For Your Sex Life Too
Working out regularly is great for a number of reasons that have absolutely nothing to do with the way you look. Exercise helps manage anxiety and depressi
by
Cory Stieg
Wellness
The Best In Sustainable Sportswear
by
Jess Commons
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Fitness
How To Make The Most Of Your Elliptical Workout
In a sea of cardio machines at the gym, the elliptical machine stands out as many people's go-to for a few reasons: it feels better on the body than t
by
Cory Stieg
Fitness
Surf Prodigy Caroline Marks Lives Unconventionally & Loves Every ...
If surfing is having a year, then Caroline Marks is about to have a decade. A Florida native, Marks made history at just 15 years old as the youngest surfe
by
Mary Paige Nesfeder
Fitness
How Working Out With A Tampon In Can Backfire
You made it to your CrossFit class, despite your horrible period cramps. You even wore your period underwear just in case your tampon leaks. And yet, in th
by
Cory Stieg
Health Trends
These Were The Most-Booked Wellness Experiences On Airbnb This Year
by
Cory Stieg
Fitness
Victoria Beckham Has Done A Sporty Collab With Reebok & It's V Posh
by
Jess Commons
Dedicated Feature
4 Life Lessons From Women With True Fighting Spirit
What defines true fighting spirit? Who better to ask than four incredibly inspiring female athletes who’ve dedicated their lives to fighting battles, cal
by
Nichole Washington
Workout Clothes
Why Is Gymshark So Popular On Instagram?
Maybe you saw someone at the gym wearing Gymshark's cult-famous, glute-hugging, £32 Flex leggings. Perhaps you saw a paparazzi photo of a celebrity s
by
Cory Stieg
Fitness
How To Choose A Trainer If You Generally Hate People
by
Cory Stieg
Fitness
We Need To Talk About Katelyn Ohashi's Flawless Gymnastics Floor ...
What do you get when you combine Michael Jackson, Tina Turner, and a series of impressive flips that land in a split? Well, if you’re Katelyn Ohashi, a s
by
Cory Stieg
Clean Slate
Joyful Movement Week 3: Get Ready To Jump For Joy — Literally
by
Us
Body Positivity
Serena Williams: "Being Strong Is Never Easy"
There are certain things about being the greatest of all time that simply can't be taught. But for Serena Williams, who is recognised as one of the gr
by
Cory Stieg
Fitness
Joyful Movement: Week 2 Of Exercises To Help You Reach Your Fitne...
by
Us
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Fitness
Lactic Acid Training: Everything You Need To Know
“Lactic acid training” is not a new skin serum, a non-dairy milk, or a breastfeeding technique. It's a strength-training method that peopl
by
Cory Stieg
Wellness
Stats Or It Didn't Count: Why I'm Giving Up On Fitness Apps
My mum bought me a running journal for Christmas because I like running. The journal has sections like 'Running Goals', 'Personal Records
by
Sarah Raphael
Butt Workouts
This 30-Day Squat Challenge Will Give You A Stronger Butt
by
Cory Stieg
Wellness
Joyful Movement: A Week Of Exercises To Ease You Into Your Fitnes...
by
Us
Clean Slate
How To Become One Of Those People Who Likes Exercise
In 2019, it could be you — and the secret is surprisingly simple.
by
Us
Fitness
Why Crash-Exercising Before A Big Event Is A Bad Idea
Most of us go through exercise phases: it's the new year and you decide to get that gym membership; you hear about a new workout and splurge on a clas
by
Cory Stieg
Health Trends
No, Sweating Isn't A Substitute For Working Out
Around this time of year when it's cold and dark outside, and you're exhausted from all of your holiday obligations, the fact that you have to ge
by
Cory Stieg
Wellness
12 Gym Bags That Are As Stylish As You Are
by
Sara Coughlin
Fitness
Can You Work Out While Getting IVF?
It often feels like there are a lot of rules about what you can and can't do when you're trying to get pregnant, and especially if you're pu
by
Cory Stieg
Dedicated Feature
3 Badass Women Taking The Fear Out Of Fitness
The fitness industry is booming. In gyms across the country, women are smashing their goals, getting strong and feeling fierce in their own skin. But if yo
by
Colette Earley
Fitness
Misty Copeland Hopes Ballet Is "Not A Trend"
For ballet dancers, Nutcracker season is a marathon: Most companies begin shows around Thanksgiving that run up until New Year's Eve, often with ten s
by
Cory Stieg
Fitness
We Tried The £1,200 Workout Mirror All Over Instagram
Picture this: you roll up early to your favourite HIIT class only to find that the place is packed. You scurry to the back, right in the corner, as it'
by
Cory Stieg
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