Skip navigation!
ADVERTISEMENT
Discover
Watch
Shop
+More
United Kingdom
Switch To
United States
Germany
France
Australia
Wellness
9 Reasons Why You Need A Workout Wife In Your Life
Sophie Wilkinson
14 Nov 2018
News
GQ
Just Named Serena Williams "Woman" Of The Year — & People Are Really...
Cory Stieg
13 Nov 2018
Wellness
How To Exercise When There's Every Reason Not To
Jess Commons
12 Nov 2018
Life Begins At
3 Incredible Women Who Discovered Fitness Over 50
by
OLIVIA CASSANO
Wellness
How Exercise Can Affect Your Fertility
You can find all kinds of bogus workouts on the internet that claim to make you more fertile, including the best yoga poses for conceiving, and ab exercise
by
Cory Stieg
Diet & Nutrition
Are High-Protein Shakes A Waste?
From shakes to meat, and eggs to Soylent, lots of bodybuilding bros have a love affair with protein without fully understanding what the macronutrient does
by
Cory Stieg
Advertisement
ADVERTISEMENT
Fitness
Simone Biles Didn’t Let A Kidney Stone Keep Her From Dominating W...
Is there anything Simone Biles can’t do? The superstar gymnast has collected five Olympic medals — four of them are gold — and a staggering 14 medals
by
Meagan Fredette
Fitness
Adriene From 'Yoga With Adriene' Is Done With Hypocritical Influe...
The other day, someone in the Refinery29 editorial meeting innocently asked: “What's Yoga With Adriene?” The room exploded. “Um, onl
by
Jess Commons
Olympics
Aly Raisman: "Child Sexual Abuse Isn't A Kid Problem, It's An Adu...
On Monday, Aly Raisman wrote a powerful op-ed for the Boston Globe about child sexual abuse, specifically, how the stigma associated with it can impact chi
by
Cory Stieg
Fitness
Simone Biles Did A Game-Changing Vault That No Woman Has
Ever...
We’re incredibly lucky to live in the same world as Simone Biles, who is making history by dominating the world of gymnastics. Witnessing her perform her
by
Meagan Fredette
Health Trends
How Pippa Middleton Worked Out Throughout Her Pregnancy
by
Cory Stieg
Fitness
Is This DIY Pre-Workout Drink Really A Good Idea?
Between protein powder, pre-workout supplements, and electrolyte packets, it's pretty common to see people mixing up powders in the changing room at y
by
Cory Stieg
Wellness
Do We Need Electrolytes Or Are Sports Drinks Just Delicious?
Whether you're reaching for a bottle of Dioralyte after a brutal hangover, chugging an energy gel during a running race, or spending a few more pennie
by
Cory Stieg
Fitness
Why Are People Still Working Out In Waist Trainers?
The year is 2014. Kim Kardashian just married Kanye West. Barack Obama is still president. Waist-training is all the rage, thanks to the Kardashians, and p
by
Cory Stieg
Wellness
How Boxing Helped Relieve My Anxiety And Stress
I'm not ashamed to say that I have definitely cried during a boxing class. For one thing, I love a good cry, and boxing is a form of exercise that bri
by
Kimberly Truong
Diet & Nutrition
Weight Watchers Shouldn’t Get Points For Its Name Change
Yesterday, the CEO and president of Weight Watchers, Mindy Grossman, went on TODAY to announce that the 55-year-old company will now be called, “WW
by
Cory Stieg
Fitness
Women Of Colour Can Feel Left Out Of Fitness & That Needs To Change
Over the past few years, fitness has taken over society. What once was the pastime of just a few, has now become a way of life for many. For many people, h
by
Jess Commons
Fitness
Here Are 5 Essential Tips To Nail A 10k Run
by
OLIVIA CASSANO
Advertisement
ADVERTISEMENT
Fitness
Should You Be Friends With Your Fitness Instructor?
Taking a SoulCycle class taught by one of the top instructors can be like going to a gig. The super fans line up to get in the door first. If a rider gets
by
Cory Stieg
Fitness
The U.S. Open Final Wasn’t About A “Meltdown.” It Was About Sexism.
Lily Herman is a writer and activist. The views expressed here are her own. The final women’s match of the U.S. Open was an exciting pairing: Serena Will
by
Lily Herman
Wellness
Why Weightlifting Is One Of The Most Inclusive Sports
The first time Jenny Lutkins stepped foot in a CrossFit class, she caught the weight-lifting bug. Specifically, she was intrigued by two of the lifts in th
by
Cory Stieg
Health News
Aly Raisman Says USA Gymnastics' New Hire Is A "Slap In The Face ...
Yesterday, USA Gymnastics (USAG) announced that Mary Lee Tracy, a well-known gymnastics coach from Cincinnati, will take over as the new elite development
by
Cory Stieg
Beauty
Hair Is A Major Obstacle To Exercise For Black Women — But We Ran...
About 40 percent of Black women avoid exercising because of their hair — and the two of us are among them. For many Black women, the costs and time assoc
by
Arianna Davis
Fitness
What It Means If Your Joints Crack A Lot
A favourite party trick of mine is to crack my hips dramatically. No, not crack, pop. I have really obnoxiously loud hips, probably because I had displaced
by
Cory Stieg
Beauty
How I Trained For A 10K Without Washing My Natural Hair Every Day
Signing up to train for a 10K with Nike was a crazy idea for me, mostly because I had never run long distance before. Like, ever. The extent of my running
by
Arianna Davis
Wellness
I'm 8, A Wrestler & Won't Let The Boys Tell Me What I Can Or Can'...
Cookie is an 8-year-old-wrestling champion who dreams of going to the Olympics one day. Watch this video to hear about how she wants to inspire more girls
by
R29 Team
Fitness
Why You Sometimes Feel Like Barfing During A Workout
Workouts should make you feel good, not like you're going to barf. But every now and then, when you're trying really hard to get a runner's
by
Cory Stieg
Fitness
What To Drink After A Workout If You're Not Into Protein Powder
by
Cory Stieg
Fitness
How Essential Oils Can Heal Your Sore & Achy Body
by
Cory Stieg
Fitness
How To Work Out At Home If You Have No Space For Activities
by
Cory Stieg
Advertisement
ADVERTISEMENT
More Stories
ADVERTISEMENT