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Bari Lieberman
Fitness
How To Find Your Max Heart Rate
Bari Lieberman
Sep 22, 2014
Diet & Nutrition
5 Hacks For A Healthy Week — Sep 21 2014
Bari Lieberman
Sep 21, 2014
Fitness
When Not To Ice Post-Workout
Bari Lieberman
Sep 19, 2014
Fitness
Fit Tip: The Best Office Stretch For Tight Hips
Photographed by Alexandra R. Gavillet. We office-bound folk face a common foe on a daily basis: The energy-suck that is sitting for eight-plus hours at a t
by
Bari Lieberman
Body
Zosia Mamet Opens Up About Her Eating Disorder
Photo: Courtesy of Brigitte Lacombe. Best known for her role as Shoshanna Shapiro on HBO’s Girls, Zosia Mamet recently penned a column for Glamour ma
by
Bari Lieberman
Fitness
The Best Exercise To Help Relieve Cramps
When you're dealing with menstrual cramps, the last place you want to be is at the gym. But, working up a sweat does help alleviate cramp-related pain
by
Bari Lieberman
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Fitness
NYC’s Cult Workout Studio Releases A New Fitness Line
by
Bari Lieberman
Fitness
What The Most Stylish Yogis Are Wearing This Fall
by
Bari Lieberman
Fitness
Fit Tip: The Hack That Makes Running Easier
ILLUSTRATED BY ZHANG QINGYUN. Whether you’ve been training for a half-marathon or just want to be able to run a mile without feeling sore for days, i
by
Bari Lieberman
Fitness
The Most Puzzling Sports Uniform We’ve Ever Seen
Let's make one thing clear: We think every woman who competes in an athletic event rocks. That said, we're a little perplexed by the interesting
by
Bari Lieberman
Fitness
How To Relax — Without Listening To Enya
The right music can make or break your workout. That's why we tapped some of the best instructors, trainers, and DJs to curate the perfect soundtrack
by
Bari Lieberman
Fitness
Fit Tip: Can’t Do A Push-Up? Try This Beginner Trick
Photographed by Nathan Martin; Illustrated by Zhang Qingyun. Work your way up to a full push-up with this building-block exercise that will help you develo
by
Bari Lieberman
Health Trends
5 Hacks For The Ultimate Healthy Week — Sep 14 2014
Photographed by Julia Robbs. Here’s your chance to be a grocery-store VIP. The Instacart app expands its services, now offering personal shoppers and
by
Bari Lieberman
Diet & Nutrition
If Your Favorite Website Were A Smoothie
Photo: Courtesy Of Cloak And Blender We told you about our new favorite blogger, Cloak And Blender, earlier this month, and it looks like our love is not u
by
Bari Lieberman
Fitness
How To Get A Better Butt Via Instagram
by
Bari Lieberman
Fitness
What Working Out Looks Like With X-Ray Vision
Hey yogis, your spinal cord is showing. We stumbled upon a video (made by Hybrid Medical Animation a few months ago) that hits the right note, today: It co
by
Bari Lieberman
Fitness
The Ultimate Guide To Your Everywhere Workout
by
Bari Lieberman
Fitness
Now, You Can Stay Caffeinated Every Minute Of Every Day
Photography By Winnie Au. Ah, caffeine. There’s not much we’d be able to do without you (including waking up and, you know, working past 2 p.m.
by
Bari Lieberman
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Body
100 Women Talk Boobs For This Un-Airbrushed Photo Series (NSFW)
Photo: Courtesy of Laura Dodsworth / Bare Reality Confident, objectified, maternal, goddess, vulnerable… These are some of the words women in the ins
by
Bari Lieberman
Fitness
The Gymwear That Might Make An Appearance At Fashion Week
by
Bari Lieberman
Fitness
An Ode To Female Fitness Moguls
Photography by Winnie Au. I own more spandex than denim, and more sneakers than high heels. I’m happiest when working up a sweat, and I feel cranky a
by
Bari Lieberman
Body
5 Hacks For The Ultimate Healthy Week — Sep 07 2014
Illustrated By Ly Ngo. Your body’s worst enemy: your office chair. Here are five quick fixes that counteract the negative effects of sitting all day
by
Bari Lieberman
Fitness
QUIZ: What’s The Best Workout For Your Personality?
Have you ever walked into a gym and felt like none of the machines really “spoke” to you? Or, did you finally try your friend’s favorite
by
Bari Lieberman
Fitness
Watch Gisele Fight Her Internet Trolls
Under Armour is a brand that isn’t afraid to make bold moves. And, its latest video — with new ambassador Gisele Bündchen — focuses
by
Bari Lieberman
Fitness
This Is What $1.2K Dumbbells Look Like
by
Bari Lieberman
Diet & Nutrition
What Khaleesi Would Look Like If She Were A Smoothie
by
Bari Lieberman
Fitness
Your Yoga Flow For Amazing, Strong Abs
by
Bari Lieberman
Fitness
Why I’m Glad I Broke My Ankle
Photographed by Danny Kim. I made it through my entire childhood and teen years without a single broken bone. Then, at age 21, I fractured my ankle in a da
by
Bari Lieberman
Fitness
Urban Outfitters’ New Collection Will Make You Want To Go T...
by
Bari Lieberman
Fitness
Get Pumped: This Tiësto Song Is Just What Your Day Needs
Photography By Kava Gorna. The right music can make or break your workout. That's why we tapped some of the best instructors, trainers, and DJs to cur
by
Bari Lieberman
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