Dr. Frank Lipman's Recent Articles - Refinery29

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Diet & Nutrition

Fall’s Healthiest, Yummiest Foods

Dr. Frank Lipman

All-Natural Ways To Beat Jet Lag

Dr. Frank Lipman

Your Sunscreen Could Be Worse For You Than The Sun

Dr. Frank Lipman

4 Ways To Beat Allergies — Naturally

Photo Courtesy Of Bragg. Springtime has arrived, and with it comes warmer weather, beautiful flowers, new fruits and vegetables — and seasonal allerg

by Dr. Frank Lipman

Diet & Nutrition

Meet MCT Oil: Like Coconut Oil, But Better

There’s a certain saturated fat on the scene that has everyone talking — it’s growing wildly in popularity due to its reputation for impr

by Dr. Frank Lipman

Diet & Nutrition

5 Foods To Supercharge Your Immune System

Photo: Ingalls Photo. Feeling under the weather? Instead of running to the local drugstore, try heading for your kitchen cabinet. You don’t even have

by Dr. Frank Lipman

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Diet & Nutrition

5 Tips for Avoiding Holiday Over-Indulgence

Illustrated By Sydney Hass. The holidays are typically a time for excess and indulgence when it comes to food and drinks. Cookies, candies, egg nog, and al

by Dr. Frank Lipman

Diet & Nutrition

7 Healthy Thanksgiving Tips To Gobble-Gobble Up

Illustrated By Ammiel Mendoza. For many people, Thanksgiving means indulging in sugar, flour, gluten, dairy, processed foods, and all kinds of other holida

by Dr. Frank Lipman

8 Ways To Stay Cold-Free This Fall

Photo: Courtesy of Target. Autumn is approaching, which means getting a cold will be a hot topic of conversation for many people once again. Luckily for yo

by Dr. Frank Lipman

Really, How Much Better Is Grass-Fed Beef?

Dr. Frank Lipman is an integrative and functional medicine physician, founder of Eleven Eleven Wellness in NYC and the creator of Be Well by Dr. Frank Lipm

by Dr. Frank Lipman

5 Health Foods That Aren’t So Healthy

Strolling through the grocery store aisles nowadays can feel a bit like food shopping with Richard Simmons — every product is blaring encouraging catchph

by Dr. Frank Lipman

Why Turmeric Might Just Be The Healthiest Spice Of All Time

In the world of herbs and spices, there’s one that leads the pack in terms of healing. Turmeric, an orangey-yellow spice that comes from a root in the gi

by Dr. Frank Lipman

High-Fat Foods That Are Great For Your Waistline (Really!)

There’s a myth that has been permeating our society for decades – that fat makes you fat. The concept is outdated and simply not true. It’s the sugar

by Dr. Frank Lipman

Spring Clean Your Diet With These Expert Tips (And Yummy Recipes!)

With the warmer months approaching and spring cleaning on the brain, it’s the perfect time to clean up your eating habits. The transition into spring oft

by Dr. Frank Lipman

Breaking Out…Again? These Foods Might Be The Culprits

The skin is a mirror of the internal state of your body. If you’re having breakouts, it can be a sign that something on the inside isn’t quite right. A

by Dr. Frank Lipman

Quinoa Is 2013’s Superfood Of The Year — Here’s Why T...

Despite its relative youth with the North American health food(ie) crowd, quinoa’s history dates back thousands of years. So what’s so great about this

by Dr. Frank Lipman

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