Photo: Via PACHD
Day 1:
Breakfast: Smoothie with mango, Be Well by Dr. Frank Lipman Sustain Protein packet, coconut milk, and chia seeds
Lunch: Spring minestrone with white beans and greens
Dinner: Wild salmon with arugula salad and lemon asparagus
Snacks:
One sliced green apple dipped in raw almond butter; one cup of kale chips
Day 2:
Breakfast: Two scrambled eggs with sliced avocado and tomato drizzled in olive oil and
sea salt.
Lunch: Spinach salad with veggies, hummus, organic chicken, and olive oil and lemon juice dressing
Dinner: Quinoa-stuffed red bell pepper
Day 3:
Breakfast: Black Forest Smoothie with frozen mixed berries, raw cacao, almond milk,
and a packet of Sustain.
Lunch: Buckwheat soba noodles with almond butter sauce and stir-fried vegetables
Dinner: Massaged kale salad with avocado
Day 4:
Breakfast: Burrito with scrambled eggs and fresh herbs served in romaine lettuce wraps
Lunch:
Millet with steamed spring greens and tahini sauce
Dinner:
Roasted organic chicken with sautéed collard greens
Snacks:
Green smoothie with mango, spinach, and cilantro; a piece of dark (85%) chocolate
Photo: Via PACHD
Greeno Mojito Smoothie
1 Sustain packet
1/4 avocado
1 teaspoon vanilla extract
1/4 cup fresh mint leaves
Juice of one lime
3/4 cup filtered water
3-4 ice cubes
Spinach and Strawberry Salad
4 cups baby spinach leaves, washed and dried
1 pint strawberries, washed and thinly sliced
1 small red onion, thinly sliced
1/4 cup walnuts, chopped
2 ounces goat cheese
Lemon Vinaigrette Dressing
3/4 cup extra virgin olive oil
1/4 cup freshly squeezed lemon juice
1 clove garlic crushed
1/4 teaspoon salt
1 teaspoon mustard or to taste
Freshly ground black pepper to taste
Oven Baked Fish Fillets with Roasted Tomatoes and Onions
4 firm white fish fillets, about 4 – 6 oz. each
1 onion peeled and sliced thinly
1 punnet cherry tomatoes, about 2 cups
2 large cloves garlic, peeled and thinly sliced
Salt and freshly ground black pepper
1 teaspoon dried oregano
Juice of one lemon
1 tablespoon of lemon zest (optional)
Extra virgin olive oil
Guacamole with Raw Vegetables
1 avocado
1 small ripe tomato, finely chopped
1 tbsp raw onion, finely chopped
1/4 cup chopped cilantro
juice of 1/2 lemon
sea salt to taste
Green Juice
1/2 cucumber
2 stalks of celery
2 leaves of kale
1 green apple
1/2 lemon or lime
handful cilantro or parsley
1 inch of fresh ginger
Photo: Via PACHD