These Snacks Are Perfect If You’re Always On The Go

If you’ve “accidentally” turned an assortment of office snacks into a full meal, you’re definitely not alone. But grazing rarely seems to do the trick, and the last thing we need is a hunger headache at work or a growling stomach in the middle of a silent meeting. Cringe. That’s why we’re all about quick, easy snacks that actually keep us full. Yes, there is such a thing.

We partnered with the Almond Board of California to bring you the scoop on snacks that’ll help you stay satisfied, even when you’re on the go. Hint: The secret to satiety is a snack high in the three essential macronutrients: super-filling proteins, energy-boosting carbs, and nutrient-rich good fats. And all of the following recipes have just that. So if you’re hungry, hustling, or just trying to bid adieu to a rumbly tummy, read on to find your new favorite snacks.