Transform Your Butt In Just 6 Moves

The butt has gotten a lot of attention lately (see: J.Lo's "Booty," Nicki Minaj's "Anaconda," and Meghan Trainor's "All About That Bass" — none of which are leaving our workout playlists any time soon), so we decided to create an exercise routine that will get that booty in gear.

We already came up with the only 10 workout moves you need, and we weren't kidding about the title — from those exercises, trainer Kira Stokes designed this routine to specifically target your posterior. A better butt isn't just about looks — working your backside helps you move faster and stronger in the rest of your workouts, too. This do-anywhere circuit will transform your rear in just six moves. Now that's a workout we can get behind.