5 Hacks For A Healthier Week — Jun 19 2016

Did our morning workout challenge leave you wanting more? Add these moves to your wake-up routine to start your day off on the right foot. After all, Science wants you to resist the urge to lounge in bed after your alarm goes off. New research suggests you might have a harder time falling asleep if you spend more waking time in bed. It's official — barbecue season is here and there's a chance your go-to slaw recipe is already feeling a little tired. Give these new dishes a try for the tastiest (and healthiest) barbecue yet. Calling all multi-taskers — this one move works your obliques, butt, and shoulders. All you need is a hand weight. If you aren't already riding the probiotic bandwagon, these four delicious drink recipes will get you on-board. Store-bought kefir just got a major upgrade.