Healthy Fast Food Options At Chain Restaurants

Skip navigation!

Begin Slideshow

Illustrated by: Elliot Salazar.

Every now and then, we all need to indulge in some quick and easy drive-thru fast food — whether it’s because we’re seriously pressed for time, have a massive craving, or just because we damn well feel like it.

There’s no need to feel guilty about pleasures, and fast food in moderation won’t kill you. But if you ever find yourself at a chain restaurant and in search of something less likely to give you an energy crash or make you feel bloated later on, you still have options.

We spoke to some registered dietitians to get the scoop on the healthiest things you can order at fast food chains. Check out their favorite options ahead.

More from Diet & Nutrition

Diet Culture Vilifies Latine Cuisine. I Help Latinas Reconnect Wi...

Growing up, I’d wake up to the tune of Juan Luis Guerra and Toño Rosario and the smell of los tres golpes. That meal of salami, fried cheese, eggs, and

No One Needs Kourtney K’s Vagina Detox Gummies

We are in celebrity wellness hell. The other week, Gwyneth Paltrow, actress and founder of wellness brand Goop, made headlines after sharing her worryingly

by Chanté Joseph

I’m Afro-Vegan & Christmas With Family Is Complicated

Nigeria’s food culture is very meat-centric. A typical Nigerian meal, such as Egusi or Afang soup, Ofada stew, Abacha, etc, isn’t complete without a ch

by Edisana Stephen

9 Eco-Friendly Reusable Water Bottles For Low-Impact Hydration

by Karina Hoshikawa

Dedicated Feature

The One Wellness Habit I’ve ACTUALLY Maintained In Quarantine

Here is a list of things I’ve committed to unsuccessfully in quarantine: A breakup, Zoom pilates, dry December, dry January, paleo eating, The Sopranos,

by Eliza Dumais

Dedicated Feature

Herbal Tea Drinkers: Here’s Your Pocket Guide To Traditiona...

Herbal Tea Drinkers: Here’s Your Pocket Guide To Traditional Medicinal Herbs RUBY ANDERSONMARCH 22, 2021 Herbal teas have been household staples for

by Ruby Anderson

13 Gifts Any Health Nut You Know Will Go, Well, Nuts Over

by Karina Hoshikawa

Dedicated Feature

This Is Why “Wellness Teas” Have Grown So Popular In ...

There are a handful of remedies that seemingly have the power to abate — or at least provide comfort in the face of — nearly any problem at hand. A nic

by Rebecca Deczynski

The Healthy Snacks To Have In Your Pantry For Late-Night Munchies

Diet & Nutrition

The Best Milk Alternatives For A Non-Dairy Swap

by Karina Hoshikawa

What To Know About “Immune Boosters” Before Trying Them

by Karina Hoshikawa

A Doctor’s Tips On Choosing Healthier Wines

by Karina Hoshikawa